Microwave Stuffed Tomatoes with Paneer: A Quick & Easy Side Dish
20 minutes
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About Microwave Stuffed Tomatoes with Paneer: A Quick & Easy Side Dish
These Microwave Stuffed Tomatoes with Paneer are a fantastic vegetarian side dish, perfect for a weeknight meal. The recipe cleverly uses the microwave for speed and convenience, resulting in tender tomatoes bursting with a flavorful paneer and spice filling.This unique approach reduces cooking time significantly, making it ideal for busy individuals or those looking for a simple yet impressive dish. Serve alongside roti, naan, or rice for a complete and satisfying meal.The combination of creamy paneer, aromatic spices, and juicy tomatoes creates a delightful explosion of flavors in your mouth. Get ready to impress your family and friends with this easy-to-make, delicious side dish!
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Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Tomatoes
- 3 large Tomatoes ripe, medium-to-large sized; remove core and seeds
Filling Ingredients
- 1/2 medium Onion finely chopped
- 1/2 cup Cottage Cheese indian cottage cheese, crumbled or mashed
- 1/2 tsp Cumin Seeds
- 1/2 tsp Salt to taste
- 1/4 tsp Chili Powder adjust to your spice preference, red
- 1/4 tsp Garam Masala for added warmth and flavor
Other
- 1 tbsp Vegetable Oil or cooking oil of your choice
Instructions
Prepare the Filling
- Microwave a microwave-safe bowl containing 1 tablespoon of oil and the chopped onion on high for 3 minutes. Add the crumbled paneer, cumin seeds, salt, red chili powder, and garam masala. Microwave for another 2 minutes on high. The filling is ready.
Stuff the Tomatoes
- Gently fill the hollowed-out tomatoes with the paneer mixture.
Microwave the Stuffed Tomatoes
- Place the stuffed tomatoes on a microwave-safe plate or tawa (flat griddle). Drizzle a little oil over them. If using a microwave with a convection or charcoal setting, place the tawa on a high rack suitable for this setting.
Cook and Serve
- Microwave on high using the charcoal setting (or on a convection setting for even cooking) until the tomatoes are softened and heated through (approximately 5-7 minutes), flipping halfway through. Serve hot with chapatti, naan, or bread.
Recipe Notes
Expert Tips for Perfect Stuffed Tomatoes
- For extra flavor, add a pinch of turmeric powder to the filling.
- If you don't have a microwave with a charcoal setting, you can cook the stuffed tomatoes in a preheated oven at 350°F (175°C) for 20-25 minutes.
- Feel free to experiment with other vegetables in the filling, such as finely chopped bell peppers or zucchini.
- To prevent the tomatoes from bursting, try using firmer tomatoes and don't overfill them.
Recipe Video
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Recipe Nutrition
Calories: 45kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 10mgPotassium: 477mgFiber: 3gSugar: 6gVitamin A: 1537IUVitamin C: 27mgCalcium: 26mgIron: 1mg
Richa Gupta
Articles: 214
4 Comments
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This looks divine! Can’t wait to make it.
I’m loving this recipe already!
Absolutely delicious! Can’t wait to try it.
Looks so wonderful! Thanks for posting.