Light & Fruity Strawberry Chicken Salad with Poppy Seed Dressing
23 minutes
902 reads
About Light & Fruity Strawberry Chicken Salad with Poppy Seed Dressing
This vibrant Strawberry Chicken Salad is a light, healthy, and incredibly flavorful meal perfect for lunch or a light dinner. Packed with fresh strawberries, blueberries, mandarin oranges, and pineapple, this salad offers a delightful sweet and savory combination that will satisfy your cravings without weighing you down.The grilled chicken breast adds protein, while the creamy poppy seed dressing ties all the flavors together beautifully. It's a refreshing alternative to heavy salads, making it an ideal choice for those watching their calorie intake or seeking a healthy and delicious option.Easy to prepare and customizable to your liking, this recipe is a guaranteed crowd-pleaser. Enjoy the burst of fresh flavors and the satisfying crunch in every bite!
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Recipe Time & More
Prep15 minutes
Cook8 minutes
Total23 minutes
Ingredients
Salad Ingredients
- 4 cup Romaine Lettuce washed and chopped
- 1 cup Strawberries sliced
- 1 cup Blueberries fresh
- 1 cup Mandarin Oranges drained, segments
- 1 cup Pineapple chunks, drained, fresh or canned
- 0.5 cup Pecans toasted and roughly chopped
- 1 large Grilled Chicken Breast cooked and sliced
Poppy Seed Dressing
- 0.5 cup Mayonnaise light
- 0.25 cup Skimmed Milk
- 1 tsp Dijon Mustard
- 0.25 cup Orange Juice freshly squeezed is best
- 0.25 cup Sugar granulated
- 0.125 cup Apple Cider Vinegar
- 1.5 tbsp Poppy Seeds
- Salt to taste
Instructions
Prepare the Salad
- In a large bowl, combine the romaine lettuce, strawberries, blueberries, mandarin oranges, pineapple, and pecans.
Make the Poppy Seed Dressing
- In a small bowl, whisk together the mayonnaise, skim milk, Dijon mustard, orange juice, sugar, apple cider vinegar, poppy seeds, and salt (if using).
Combine and Serve
- Pour the poppy seed dressing over the salad ingredients. Toss gently to coat everything evenly. Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Best Strawberry Chicken Salad
- For best results, use high-quality ingredients. Fresh, ripe strawberries will make a big difference in the flavor.
- If you don't have fresh pineapple, canned pineapple chunks work well, just make sure to drain them thoroughly before adding them to the salad.
- Toasting the pecans enhances their flavor and adds a nice crunch. Spread them on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until fragrant.
- Adjust the amount of sugar in the dressing to your liking. If you prefer a less sweet dressing, start with a smaller amount and add more to taste.
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Recipe Nutrition
Calories: 405kcalCarbohydrates: 45gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 43mgSodium: 327mgPotassium: 689mgFiber: 6gSugar: 35gVitamin A: 4716IUVitamin C: 68mgCalcium: 192mgIron: 2mg
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This is amazing! Excited to make it.
Looks so good! Can’t wait to try it.
What a delightful recipe! Thanks for sharing.