Juicy Grilled Chicken with Roasted Tomatoes and Indian Spices
1 hour
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About Juicy Grilled Chicken with Roasted Tomatoes and Indian Spices
Fire up your grill and prepare for an explosion of flavor! This Grilled Tomato Chicken is a healthy, one-pan wonder bursting with vibrant Indian-inspired spices. Imagine tender, juicy chicken infused with the sweet smokiness of roasted tomatoes, onions, and garlic – a truly irresistible combination.Lean chicken breasts are marinated in a fragrant blend of ginger, garlic, and warming spices before being grilled to perfection atop the vegetables. This simple technique infuses the chicken with incredible flavor and creates a naturally delicious sauce.With minimal oil and an optional touch of melty mozzarella, this guilt-free recipe delivers a satisfying and flavorful lunch or dinner any night of the week. It's a healthy and delicious way to spice up your weeknight routine!
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
Chicken Marinade
- 4 Boneless, Chicken Breasts skinless
- 0.5 tbsp Pepper black, freshly, ground
- 1 tsp Chili Powder red
- 1.5 tsp Salt or to taste
- 0.25 tsp Turmeric Powder
- 1 tsp Garam Masala
- 1 tsp Ginger-Garlic Paste
Tomato Vegetable Base
Other
- 1 tbsp Sunflower Oil
- 1 tbsp Mozzarella Cheese grated (optional)
Instructions
- Score each chicken breast 3-4 times on one side. This helps the marinade penetrate and ensures even cooking.
- In a bowl, combine the chicken breasts with half of the black pepper, red chili powder, salt, turmeric powder, garam masala, and ginger-garlic paste.
- Marinate the chicken for at least 30 minutes, or longer for enhanced flavor.
- In a separate bowl, combine the chopped tomatoes, onion, sliced garlic, remaining black pepper, chili flakes, cilantro, and salt.
- Mix the vegetables well to ensure they are evenly coated with the spices.
- Lightly grease a grill-safe baking dish with sunflower oil. A ceramic dish without any metallic lining works best.
- Transfer the tomato vegetable mixture to the prepared baking dish.
- Create small wells in the vegetable mixture and nestle the marinated chicken breasts into them. This allows the chicken to cook evenly and absorb the flavors of the vegetables.
- Grill the chicken and vegetables for 20 minutes. Preheating the grill ensures optimal cooking.
- Turn the chicken breasts over and continue grilling for another 15 minutes, allowing both sides to cook thoroughly and develop a beautiful char.
- If desired, sprinkle the chicken with grated mozzarella cheese and grill for an additional 2 minutes, or until the cheese is melted and bubbly.
- Serve the grilled chicken hot, allowing the flavors to meld together for a truly satisfying meal.
Recipe Notes
Good To Know
- For a smokier, more authentic flavor, briefly char a whole tomato over an open flame, peel and mash it, then add to the marinade before grilling the chicken.
- If you prefer juicier chicken, marinate the chicken breasts for at least 1-2 hours (or overnight) in the refrigerator; the acids in the tomato and ginger-garlic paste will tenderize the meat.
- To create a vibrant presentation, garnish the finished dish with fresh coriander leaves and thinly sliced raw onions tossed with a squeeze of lime and a pinch of chaat masala.
- Leftover grilled tomato chicken shreds beautifully and can be used in wraps, salads, or even as a topping for Indian-style pizzas the next day.
Expert Tips
- Don't overcrowd the grill. Ensure adequate space between chicken pieces for even cooking.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for food safety.
- For extra flavor, baste the chicken with the remaining marinade during the last few minutes of grilling.
Storage Instructions
- Store leftover grilled tomato chicken in an airtight container in the refrigerator for up to 3-4 days.
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Recipe Nutrition
Calories: 49kcalCarbohydrates: 2gProtein: 1gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 855mgSugar: 1g
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3 Comments
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Such a perfect dish! Thank you.
This looks so appetizing! Thank you.
Looks so incredible! Thank you for sharing.