Jhangora Kheer: Authentic Uttarakhandi Millet Dessert Recipe
30 minutes
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About Jhangora Kheer: Authentic Uttarakhandi Millet Dessert Recipe
Indulge in the creamy delight of Jhangora Kheer, a traditional dessert hailing from the beautiful Uttarakhand region of India. This recipe showcases the unique flavor of jhangora (barnyard millet), a nutritious grain, combined with rich milk, aromatic spices, and crunchy nuts. It's a simple yet elegant dessert, perfect for any occasion.Whether you prefer it warm and comforting or chilled and refreshing, this Jhangora Kheer is sure to impress. The subtle sweetness and nutty notes create a harmonious blend of flavors that will tantalize your taste buds. Learn how to make this authentic Uttarakhandi treat and share its unique taste with your loved ones.This recipe provides clear instructions and helpful tips to ensure your Jhangora Kheer turns out perfectly every time. Get ready to savor the taste of Uttarakhand!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Grains & Millet
- 1 cup Millet barnyard millet, also known as jhangora. rinse thoroughly before use.
Nuts & Spices
- 1/2 cup Nuts cashews, mixed, pistachios. chopped., such as almonds
- 1/4 cup Chironji adds a unique nutty flavor., optional
- 1 tsp Rose Water adjust to taste., gulab jal
- Pinch Cardamom Powder enhances flavor., optional
Instructions
Preparing the Jhangora
- Rinse the barnyard millet thoroughly under cold water until the water runs clear.
Cooking the Millet
- In a heavy-bottomed saucepan, bring the whole milk to a boil over medium heat. Add the rinsed jhangora and stir well to prevent sticking.
- Reduce heat to low, and simmer gently, stirring frequently, until the jhangora is cooked and tender (about 20-25 minutes). The mixture will thicken.
Sweetening and Flavoring
- Stir in the sugar (or jaggery) and continue to cook for another 5-7 minutes, until the sugar dissolves completely and the kheer reaches your desired consistency.
- Remove from heat and stir in the rose water and cardamom powder (if using).
Garnishing and Serving
- Stir in the chopped mixed nuts and chironji. Garnish with extra nuts if desired.
- Serve the Jhangora Kheer warm or chilled.
Recipe Notes
Expert Tips for the Perfect Jhangora Kheer
- For a richer flavor, use full-fat milk.
- If using jaggery, ensure it dissolves completely to avoid a grainy texture.
- Adjust the amount of sugar or jaggery to your liking. Taste and adjust as needed.
- For a smoother texture, you can blend a portion of the cooked kheer before adding the nuts and garnish.
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Recipe Nutrition
Calories: 907kcalCarbohydrates: 193gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.1mgSodium: 11mgPotassium: 63mgFiber: 1gSugar: 60gVitamin A: 2IUVitamin C: 0.04mgCalcium: 48mgIron: 10mg
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4 Comments
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Looks so delicious! Thanks for the recipe.
Absolutely mouthwatering! Great share.
This is amazing! Excited to make it.
Absolutely fantastic! Thanks for the recipe.