Idli Upma for Kids Tiffin
15 minutes
7 reads
About Idli Upma for Kids Tiffin
A quick and tasty way to turn leftover idlis into a lightly tempered, savoury tiffin - a great option for reducing food waste while still packing a filling meal.One of the fastest recipes in the plan when you already have idlis on hand.
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Recipe Time & More
Prep5 minutes
Cook10 minutes
Total15 minutes
Ingredients
For the Idli Upma
- 3 Idli Leftover, Crumbled or cut into small pieces
- 1 tbsp Onion Finely chopped, optional - see Quick Swap
- 1/4 teaspoon Mustard Seeds
- 1/4 teaspoon Urad Dal Optional
- 4 Curry Leaves Optional
- 1 Green Chilli Finely chopped, optional - see Spice Note
- 1 pinch Turmeric Powder Optional
- 1 pinch Salt Only if needed, idlis are usually already salted
- 1 teaspoon Oil
- 1/2 teaspoon Lemon Juice Optional
- 1 teaspoon Coriander Leaves Chopped, for garnish
For Serving
- 1 Banana Or any seasonal fruit
Instructions
Preparing the Idlis
- This recipe is a great way to use leftover idlis. Crumble or cut them into small, bite-sized pieces.
Making the Upma
- Heat oil in a pan on medium heat. Add mustard seeds and urad dal, and let them splutter and turn golden. Add curry leaves and green chilli if using.
- Add onion if using and saute until soft. Add turmeric powder and mix.
Finishing
- Add the crumbled idlis and salt, and toss gently on low heat for 2 to 3 minutes until warmed through and lightly coated in the tempering. Turn off heat and mix in lemon juice and coriander leaves if using.
Packing
- Let cool slightly and pack in the tiffin box with fruit on the side.
Recipe Notes
Tiffin Pairing
A piece of fruit is enough to round out this already complete and filling tiffin.Make-Ahead Tip
This recipe is designed specifically to use up leftover idlis from a previous meal, making it one of the quickest recipes in the entire plan.Quick Swap
Leave out the onion for a simpler version. A few crushed peanuts add extra crunch if nut allergies aren't a concern.Allergen Note
Idlis are rice and lentil based and generally gluten-free, but check if any packaged ingredients were used in making the original idlis.Spice Note
Green chilli is optional. Leave it out for a very mild version.Packing Tip
Keep this recipe in mind whenever you have 3 or 4 leftover idlis sitting in the fridge - it is one of the best ways in this plan to avoid food waste.Related Posts You May Like
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Recipe Nutrition
Calories: 167kcalCarbohydrates: 32gProtein: 2gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 190mgPotassium: 448mgFiber: 5gSugar: 16gVitamin A: 234IUVitamin C: 98mgCalcium: 28mgIron: 1mg
