Honey-Kissed Fruit & Nut Paniyaram: A Healthy South Indian Treat
50 minutes
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About Honey-Kissed Fruit & Nut Paniyaram: A Healthy South Indian Treat
Imagine sinking your teeth into warm, fluffy paniyaram, bursting with juicy fruits, crunchy nuts, and a touch of honey-kissed sweetness. These Honey-Kissed Fruit & Nut Paniyaram are a healthy and delicious twist on a South Indian classic, perfect for satisfying your sweet cravings any time of day.Made with wholesome flours and naturally sweetened with jaggery and honey, each bite offers a delightful mix of textures and flavors. From the soft, pillowy interior to the crisp edges and the satisfying crunch of nuts, these paniyaram are a true culinary delight.This easy-to-follow recipe is a fantastic way to enjoy a nutritious breakfast or snack that will nourish your body and become a beloved family favorite.
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Recipe Time & More
Prep30 minutes
Cook20 minutes
Total50 minutes
Ingredients
Dry Ingredients
- ¾ cup Whole Wheat Flour whole
- ⅛ cup Jowar Flour
- ⅛ cup Pearl Millet Flour bajra atta
- ⅛ cup Ragi Flour
- 1 Tbsp Rice Flour
- 1 tsp Salt
- ¼ tsp Cardamom Powder elaichi
- ¼ tsp Ginger ground
Fruits & Nuts
- 1 Banana medium
- ¼ cup Apple finely chopped
- 10 Cashews Or Almonds
For Cooking
- Gingelly Oil as needed
Instructions
- In a large bowl, sift together the whole wheat flour, jowar flour, pearl millet flour, finger millet flour, rice flour, salt, cardamom powder, and ground ginger. Sifting aerates the dry ingredients, resulting in lighter paniyaram.
- Dissolve the jaggery in ½ cup of water. Strain the mixture to remove any impurities.
- In a blender, combine the banana and the strained jaggery water. Blend until smooth.
- Pour the banana-jaggery mixture and honey into the bowl of dry ingredients.
- Mix well to combine. Gradually add the remaining ½ cup of water, mixing until a smooth batter forms. Add a little more water if needed to achieve the desired consistency. The batter should be thick but pourable.
- Finely chop the cashews or almonds and add them to the batter. Stir to distribute evenly.
- Add the finely chopped apple to the batter and gently fold it in.
- Heat a paniyaram pan over medium heat. Add gingelly oil to each cavity, filling about ¼ of the way. This prevents sticking and adds flavor.
- Once the oil is hot, carefully pour a small ladleful of batter into each cavity.
- Cover the pan and cook for about 3 minutes. Covering the pan traps steam and helps the paniyaram cook evenly.
- Remove the lid, flip each paniyaram, and cook for another 3-4 minutes, or until golden brown and cooked through.
- Serve the paniyaram warm. They're delicious on their own or with a side of chutney or yogurt.
Recipe Notes
Good To Know
- Adjust the sweetener according to your taste.
- Cook paniyarams over medium heat.
- Gingelly oil is recommended, but sunflower, groundnut oil, or ghee can be substituted.
- The batter should have a consistency similar to idli batter. Adjust water accordingly.
- Adding the apple last maintains its crunch. Alternatively, blend it with banana and jaggery.
- For extra crunch and flavor, lightly toast nuts before adding them to the batter.
- Enhance the aroma by adding a pinch of cardamom powder or saffron strands with the jaggery and honey.
- For a vegan version, use maple syrup or date syrup instead of honey and ensure your jaggery is vegan-friendly.
Expert Tips
- Soaking the rice and lentils for at least 4 hours, or even overnight, will result in a lighter and fluffier batter.
- Don't overcrowd the paniyaram pan. This ensures even cooking and a crispy exterior.
- Serve these delicious paniyarams with chutney or sambar for a complete and satisfying meal.
Storage Instructions
- Store leftover paniyarams in an airtight container at room temperature for up to one day.
- Reheat in a pan or air fryer to restore crispness before serving.
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Recipe Nutrition
Calories: 2062kcalCarbohydrates: 178gProtein: 54gFat: 136gPolyunsaturated Fat: 40.8gMonounsaturated Fat: 81.6gSodium: 1140mgFiber: 11gSugar: 52g
Rajeswari Annamalai
Articles: 100
4 Comments
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This looks perfect! Thanks for posting.
Looks so mouthwatering! Thanks for sharing.
This looks perfect! Thanks for posting.
I’m excited to try this recipe!