Honey-Kissed Barley Payasam: A Healthy & Delicious Indian Dessert
35 minutes
745 reads
About Honey-Kissed Barley Payasam: A Healthy & Delicious Indian Dessert
Indulge in the creamy, comforting warmth of Honey-Kissed Barley Payasam, a nutritious and flavorful twist on a classic Indian dessert. Imagine the subtle sweetness of honey mingling with aromatic cardamom and bay leaves, creating a truly unforgettable experience.Pearl barley, celebrated for its health benefits, forms the heart of this guilt-free treat. The addition of dried fruits and coconut flakes elevates the texture and richness, making each spoonful a delight.Whether you're craving a wholesome everyday dessert or seeking a show-stopping treat for a special occasion, this easy-to-follow recipe is sure to impress.
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Main Ingredients
- 2 Tbsp Pearl Barley
- 50 gm Milk
Flavor & Spice
- 2 Bay Leaves
- ½ tsp Cardamom Powder
Sweeteners & Toppings
- 2 tsp Honey
- 2 Tbsp Fruits dried
- 2 tsp Desiccated Coconut
- ½ tsp Rice Flour
Instructions
- Soak the pearl barley in water for 30 minutes. This helps soften the barley and reduce cooking time.
- In a saucepan, bring the milk to a gentle simmer over medium heat. Add the soaked barley and bay leaves.
- Continue to simmer the barley in the milk, stirring occasionally, until it becomes tender and cooked through, about 20-25 minutes. The barley should be soft but still hold its shape.
- Stir in the rice flour. This will help thicken the payasam slightly. Cook for another 2-3 minutes, stirring constantly to prevent lumps.
- Remove the saucepan from the heat. Discard the bay leaves. Stir in the dried fruits, desiccated coconut, cardamom powder, and honey. The honey adds a touch of sweetness and complements the other flavors beautifully.
- Serve the Honey-Kissed Barley Payasam warm or chilled. It's a delicious and healthy dessert that's perfect for any occasion.
Recipe Notes
Good To Know
- For a creamier texture, simmer the barley in milk over low heat until it is very soft and the mixture thickens, stirring frequently to prevent sticking and ensure even cooking.
- If you prefer a vegan version, substitute dairy milk with coconut milk or almond milk for added flavor and richness.
- Lightly toast the desiccated coconut in a dry pan before adding it to the payasam to enhance its aroma and flavor.
- Garnish with finely chopped seasonal fruits like mango, pomegranate, or banana just before serving.
Expert Tips
- Adjust the sweetness of the payasam to your liking by adding more or less sugar.
- For a richer flavor, use full-fat milk or coconut milk.
- If you don't have desiccated coconut, you can use shredded coconut instead.
Storage Instructions
- Store leftover payasam in an airtight container in the refrigerator for up to 3 days.
- Gently reheat before serving, being careful not to scorch it.
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Recipe Nutrition
Calories: 89kcalCarbohydrates: 20gProtein: 2gCholesterol: 1mgFiber: 2gSugar: 7g
Geeta Biswas
Articles: 919
4 Comments
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Perfect dish! Can’t wait to cook it.
Such a perfect dish! Thank you.
This looks so good! Appreciate the share.
Looks so wonderful! Thanks for posting.