Hidden Veggie Pancakes: Sneaky Healthy Breakfast for Kids
15 minutes
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About Hidden Veggie Pancakes: Sneaky Healthy Breakfast for Kids
Struggling to get your kids to eat their veggies? I was too, until I created these delicious and surprisingly healthy hidden veggie pancakes! My picky eater son gobbled them up without a single complaint, making this recipe a family favorite.These fluffy pancakes cleverly incorporate mashed potato, peas, carrots, and onion, all blended seamlessly into the batter. The result is a savory and satisfying breakfast or brunch option that's both nutritious and kid-approved. Say goodbye to veggie battles and hello to happy tummies!This easy recipe is perfect for busy weeknights or a relaxing weekend brunch. It's a win-win for parents who want to sneak in extra nutrients and kids who love pancakes.
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
Dry Ingredients
- 1 cup All-Purpose Flour also known as maida
- 2 tsp Baking Powder
Vegetables
Seasoning & Oil
- 2 tbsp Vegetable Oil
- 1 tsp Pepper black
- 1/2 tsp Salt or to taste
- Cooking Spray
Instructions
Prepare the Batter
- In a large bowl, whisk together the all-purpose flour and baking powder.
- In a separate bowl, whisk together the egg, milk, and water.
- Add the mashed potato, chopped onion, peas, grated carrot, and chopped tomatoes to the wet ingredients. Mix well.
- Combine the wet and dry ingredients, mixing until just combined. Do not overmix.
- Season with salt and pepper to taste.
Cook the Pancakes
- Heat a lightly oiled skillet or griddle over medium heat. Lightly spray with cooking spray.
- Pour 1/4 cup of batter onto the hot skillet for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
- Serve immediately and enjoy!
Recipe Notes
Expert Tips for Perfect Hidden Veggie Pancakes
- For extra flavor, add a pinch of herbs like chives or dill to the batter.
- If your batter seems too thick, add a tablespoon or two of additional milk or water until it reaches a pourable consistency.
- Don't overmix the batter; overmixing can result in tough pancakes.
- Feel free to experiment with different vegetables! Zucchini, spinach, or bell peppers would all be delicious additions.
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Recipe Nutrition
Calories: 234kcalCarbohydrates: 30gProtein: 7gFat: 9gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 5.4gCholesterol: 3mgFiber: 1gSugar: 4g
Usashi Mandal
Articles: 54
4 Comments
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Such a perfect dish! Thank you.
So delicious! Excited to make it.
What a delicious recipe! Thanks for posting.
Quite tempting…