Healthy Steamed Vegetable Appams: A Lighter South Indian Delight
35 minutes
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About Healthy Steamed Vegetable Appams: A Lighter South Indian Delight
Enjoy a guilt-free twist on the classic South Indian Appam! This recipe transforms the traditional dish into a vibrant, vegetable-packed delight. By steaming mixed vegetables directly into the appam batter, we create a wholesome, oil-free breakfast that's bursting with fresh flavors and significantly lighter on calories.Imagine tender appams infused with the aromatic goodness of sautéed onions, ginger, and a medley of your favorite vegetables like broccoli, carrots, and beans. This innovative approach not only boosts the nutritional value but also streamlines the cooking process, making it perfect for busy mornings or a relaxed weekend brunch.This recipe is a delicious and healthy way to experience the essence of South Indian cuisine with a modern, health-conscious update. Get ready to savor a flavorful and nutritious meal that's both satisfying and simple to prepare!
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
- 1 cup Appam Batter
- 1 cup Vegetables beans cut into, broccoli, carrot
- 1 sprig Curry Leaves
- 1 Onion chopped, medium sized
- 1/3 inch Ginger grated
- 2 clove Garlic grated
- 1 Chilli green, optional chopped
- 2.5 tbsp Coconut Milk thick
- 1 tsp Sugar
- 1.5 tsp Salt or as per taste
- 1/4 tsp Pepper Powder white
- 1 tsp Canola Oil
Instructions
Prepare the Vegetable Filling
- Sauté onions, green chilies, ginger, and garlic in canola oil until fragrant. Add mixed vegetables and curry leaves; cook until slightly tender. Season with salt and white pepper powder. Remove from heat and set aside.
Combine Appam Batter and Coconut Milk
- In a bowl, combine the prepared appam batter, coconut milk, sugar, and salt. Mix well to ensure everything is evenly incorporated.
Steam the Appams
- Bring water to a boil in a steamer. Grease a steamer plate lightly with oil or cooking spray (optional).
Layer and Steam
- Pour half of the appam batter onto the prepared steamer plate. Spread the vegetable mixture evenly over the batter. Top with the remaining batter.
Steam Until Cooked
- Steam for 15-20 minutes, or until the appam is cooked through and firm to the touch.
Cool and Serve
- Remove from the steamer and let cool slightly before slicing into serving portions. Serve warm with your favorite chutney or ketchup, or enjoy plain!
Recipe Notes
Expert Tips for Perfect Steamed Vegetable Appams
- For extra flavor, add a pinch of turmeric powder to the vegetable filling.
- Adjust the steaming time based on your steamer and the thickness of the appam. Thicker appams may require a longer steaming time.
- Feel free to experiment with different vegetables! Mushrooms, bell peppers, or spinach would all be delicious additions.
- If your appam batter is too thick, add a little water at a time until you reach the desired consistency.
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Recipe Nutrition
Calories: 23kcalCarbohydrates: 3gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 855mgSugar: 2g
Sweta Biswal
Articles: 91
6 Comments
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This looks so inviting! I’m eager to try it.
Looks so mouthwatering! Thanks for sharing.
This looks so inviting! Thank you.
Looks so incredible! Thank you for sharing.
This is so tempting! Can’t wait to cook it.
Healthy steamed recipe 🙂