Healthy Moong Dal Paratha: A Flavorful & Filling Flatbread

55 minutes

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Healthy Moong Dal Paratha: A Flavorful & Filling Flatbread - Plattershare - Recipes, food stories and food lovers

4 from 5 votes
Indian

About Healthy Moong Dal Paratha: A Flavorful & Filling Flatbread

Craving a flavorful and healthy flatbread? These Moong Dal Parathas offer a delicious twist on a classic Indian staple, delivering a satisfying meal packed with protein and wholesome goodness.
Made with protein-rich moong dal and whole wheat flour, these parathas are surprisingly easy to make. Follow our simple step-by-step guide, from preparing the fragrant dal filling to achieving that perfect balance of soft and crispy texture.
Enjoy these versatile parathas for breakfast, lunch, or dinner. A dollop of cool yogurt and a tangy pickle complete the experience, creating a truly unforgettable meal.
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Recipe Time & More

Prep40 minutes
Cook15 minutes
Total55 minutes
Calories668 kcal
Serves4
Served AsBreakfastDinnerLunch
Recipe TasteSaltySpicy

Ingredients
 

For the Moong Dal Filling

For the Dough

For Cooking

  • 2 tbsp Oil plus extra for cooking
  • Ghee Or Oil for cooking the parathas
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Instructions
 

  • Dry roast the moong dal in a pan over medium heat until fragrant. This enhances the nutty flavor of the dal.
    Healthy Moong Dal Paratha: A Flavorful & Filling Flatbread - Plattershare - Recipes, food stories and food lovers
  • Add 4 cups of water to the roasted dal and bring to a boil. Reduce heat and simmer until the dal is soft and mushy, adding more water if needed.
  • Once the dal reaches a thick, creamy consistency, stir in the chopped green chili and grated ginger. This infuses the filling with aromatic spices.
    Healthy Moong Dal Paratha: A Flavorful & Filling Flatbread - Plattershare - Recipes, food stories and food lovers
  • Remove the dal mixture from the heat and let it cool completely. This prevents the dough from becoming sticky.
  • In a large bowl, combine the whole wheat flour, salt, turmeric powder, red chili powder, cumin seeds, and garam masala.
  • Add the cooled dal mixture to the dry ingredients and mix well. Gradually add water and 2 tablespoons of oil, kneading until a soft, pliable dough forms. Kneading develops the gluten, resulting in softer parathas.
    Healthy Moong Dal Paratha: A Flavorful & Filling Flatbread - Plattershare - Recipes, food stories and food lovers
  • Cover the dough and let it rest for 15 minutes. This allows the gluten to relax, making the dough easier to roll.
  • Divide the dough into lemon-sized balls. Roll each ball into a thin circle on a lightly floured surface.
  • Heat a tawa or griddle over medium heat. Cook each paratha with ghee or oil on both sides until golden brown spots appear and the paratha is cooked through. This gives the parathas a lovely crispy texture.
  • Serve the hot, flavorful Moong Dal Parathas with yogurt and your favorite pickle.

Recipe Notes

Good To Know

  • For extra softness, add a tablespoon of yogurt to your wheat flour while kneading the dough. This helps keep the parathas tender even after cooling.
  • If you enjoy a nuttier flavor and added texture, sprinkle some roasted sesame seeds into the moongh dal filling.
  • To infuse more aroma, add a pinch of ajwain (carom seeds) to the dough. This boosts flavor and aids digestion.
  • For a vegan version, skip the yogurt in the dough and use plant-based curd for serving. A drizzle of mustard oil while cooking adds a traditional North Indian touch.

Expert Tips

  • Don't overfill the parathas, as this can make them difficult to seal and cook evenly. Aim for about 2-3 tablespoons of filling per paratha.
  • Roll the parathas evenly to ensure they cook uniformly. Use a light touch to prevent them from becoming too thin.
  • Cook the parathas over medium heat to allow the filling to cook thoroughly and the outside to become golden brown and crispy.

Storage Instructions

  • Store leftover parathas in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days.
  • Reheat on a lightly oiled griddle or in a dry skillet over medium heat until warmed through and crispy.

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4 from 5 votes

Recipe Nutrition

Calories: 668kcalCarbohydrates: 129gProtein: 33gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 855mgFiber: 17gSugar: 3g

Subhashni Venkatesh
Subhashni Venkatesh

I am a native of Kanyakumari district, brought up in Tiruchirapalli, and settled in Tirunelveli. I started exploring cooking at the age of 15 and learned a variety of recipes from my two grandmothers, friends, aunts, mother, and mother-in-law.

Cooking is, of course, my passion. I work as a teacher, and my colleagues love to receive recipes and tips from me, just as I enjoy learning from them. My son and husband encourage me to experiment with and innovate new dishes."

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