Healthy Mango Oats Tart: A Sweet and Spicy Brunch Treat
17 minutes
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About Healthy Mango Oats Tart: A Sweet and Spicy Brunch Treat
Craving a dessert that's both healthy and heavenly? This Healthy Mango Oats Tart is a delightful twist on a classic, boasting a spiced oat crust infused with the tropical sweetness of mango.Imagine a vibrant mango salsa bursting with fresh mint, crunchy peanuts, and a kick of spicy chickpeas, all nestled within this wholesome crust. The textures and flavors are a symphony for your taste buds!Perfect for brunch or a light snack, this tart offers a unique blend of sweet, spicy, and savory notes that will leave you wanting more.
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Recipe Time & More
Prep2 minutes
Cook15 minutes
Total17 minutes
Ingredients
For the Oat Crust
- 1/3 cup Rolled Oats
- 1 cup Semolina suji
- 1 tbsp Ghee ghee
- 1/2 cup Mango Puree
- 1/3 tsp Salt or to taste
- 1/3 tsp Chili Powder red
For the Mango Salsa Filling
- 1/3 cup Mango finely chopped
- 1 tbsp Mint Leaves chopped, fresh
- 1/3 cup Peanuts spicy
- 1/3 cup Spicy Chickpeas chana
- 1 tsp Lemon Juice
- 1/2 tsp Salt or to taste
- 1/3 tsp Chili Powder red
- 1/4 tsp Pepper black
Instructions
- In a pan, melt the clarified butter over medium heat.1/2 cup Mango Puree
- Add the semolina and cook for 1 minute, stirring constantly, until fragrant. This toasts the semolina and enhances its nutty flavor.1 tbsp Ghee
- Stir in the rolled oats, salt, red chili powder, and mango puree. Combine thoroughly.1/3 cup Rolled Oats, 1 cup Semolina, 1/3 tsp Salt, 1/3 tsp Chili Powder
- Reduce the heat to low and continue cooking, stirring frequently, until the mixture thickens. This creates a cohesive crust that will hold its shape.
- Transfer the semolina mixture to a tart mold, pressing it firmly into the bottom and up the sides to create an even crust.
- Bake in a preheated oven at 200°C (400°F) for 5 minutes, or until the crust is lightly golden. Baking sets the crust and gives it a pleasant crispness.
- In a bowl, combine the chopped mango, spicy chickpeas, peanuts, mint leaves, lemon juice, salt, red chili powder, and black pepper.1/3 cup Mango, 1/4 tsp Pepper, 1/3 tsp Chili Powder, 1 tbsp Mint Leaves, 1/3 cup Peanuts, 1 tsp Lemon Juice, 1/2 tsp Salt, 1/3 cup Spicy Chickpeas
- Gently spoon the mango salsa filling into the baked oat crust. Serve immediately and enjoy!
Recipe Notes
Good To Know
- For extra crunch in the tart base, lightly toast the oats and semolina in clarified butter before mixing; this will enhance the nutty flavor and help prevent a soggy crust.
- If you prefer a more intense tangy note, add a teaspoon of lime juice or zest to the mango puree before spreading it onto the tart base.
- To make this recipe vegan, replace clarified butter with coconut oil and ensure your masala blend doesn’t contain any dairy-derived ingredients.
- Garnish with freshly chopped mint or a sprinkle of chaat masala just before serving for an aromatic, street-food-inspired finish that contrasts beautifully with the sweet mango.
Expert Tips
- For a smoother mango puree, blend it with a touch of Greek yogurt or cream cheese before spreading.
- Blind-baking the tart crust for a few minutes before adding the filling helps prevent it from becoming soggy.
- Experiment with different types of masalas to create unique flavor profiles. A garam masala or a touch of cardamom would complement the mango beautifully.
Storage Instructions
- Store leftover mango tart in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 461kcalCarbohydrates: 66gProtein: 15gFat: 16gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gSodium: 950mgFiber: 5gSugar: 1g
Pradhika prat Panchal
Articles: 10
4 Comments
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This looks divine! Can’t wait to make it.
This is so inspiring! Can’t wait to cook it.
Perfect dish! Can’t wait to cook it.
Looks so delicious! Thanks for the recipe.