Name: Healthy & Delicious Veg Tikki: A Quick & Easy Snack
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 bowl Potatoes (mashed); 1/4 cup Semolina (suji); 1 1/2 tsp Salt (or to taste); 1 tsp Moringa Masala; 1 Tbsp Sesame Seed Oil; 1 cup Vegetables (cabbage, chili), chopped (carrots, green peas, mixed, mushrooms, spring garlic); 1 tsp Garam Masala

Healthy & Delicious Veg Tikki: A Quick & Easy Snack

30 minutes

1228 reads

5 from 4 votes

Asian Homestyle Cooking Indian

About Healthy & Delicious Veg Tikki: A Quick & Easy Snack

Craving a crispy, flavorful snack that's both healthy and satisfying? These Healthy Veg Tikki are the answer! Imagine biting into a perfectly golden patty, bursting with the aromatic warmth of garam masala and moringa masala – a true delight for your taste buds.

Made with wholesome ingredients like mashed potatoes, semolina, and fresh vegetables, these savory little patties are quick and easy to prepare. A simple shallow fry brings them to golden perfection, creating a delightful balance of textures.

These nutritious tikki are a perfect weeknight treat or after-school snack that both kids and adults will adore. Enjoy a guilt-free indulgence packed with flavor and wholesome goodness any time!

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Recipe Time & More

Prep10

Cook20

Total30

Calories442 kcal

Serves

Served AsSnacks

Recipe TasteSalty

Ingredients

Tikki Base

▢ 1 bowl Potatoes mashed
▢ 1/4 cup Semolina suji
▢ 1 1/2 tsp Salt or to taste
▢ 1 tsp Moringa Masala

Vegetable Filling

▢ 1 Tbsp Sesame Seed Oil
▢ 1 cup Vegetables cabbage, chili), chopped (carrots, green peas, mixed, mushrooms, spring garlic
▢ 1 tsp Garam Masala

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Instructions

In a bowl, combine the mashed potatoes, semolina, moringa masala, and salt. Mix well and set aside.
Heat the sesame seed oil in a pan over medium heat. Add the chopped spring garlic and chili. Sauté for about a minute until fragrant.
Add the remaining chopped vegetables (carrots, mushrooms, cabbage, and green peas) to the pan. Sprinkle with salt and garam masala. Sauté for a few minutes until the vegetables are slightly softened but still retain some texture.
Gently fold the sautéed vegetables into the mashed potato mixture. Form the mixture into small patties or tikkis. Shallow fry the tikkis in a lightly oiled pan over medium heat until they are golden brown and heated through. While the recipe calls for shallow frying, this method uses less oil than deep frying, making it a healthier option.

Recipe Notes

Good To Know

For an extra crispy exterior, roll the shaped tikkis in a thin layer of semolina or crushed cornflakes just before pan-frying.
If you want to make the tikkis ahead of time, shape and refrigerate them on a tray for up to 24 hours; this helps them firm up and hold their shape better during cooking.
Try adding finely grated paneer or crumbled tofu to the mixture for a protein boost and a softer, creamier texture.
Serve the tikkis with a tangy dip like coriander-mint chutney or a quick yogurt dip spiced with roasted cumin and black salt for a refreshing contrast.

Expert Tips

Don't overcrowd the pan when frying the tikkis. Give them enough space so they brown evenly.
For even cooking, ensure the tikkis are of uniform thickness.
If using frozen vegetables, thaw and squeeze out excess water before mixing to prevent a soggy texture.