Healthy Bottle Gourd and Barley Curry

30 minutes

1174 reads

Healthy Bottle Gourd and Barley Curry - Plattershare - Recipes, food stories and food lovers

4.60 from 5 votes
Bengali

About Healthy Bottle Gourd and Barley Curry

This light and healthy Bottle Gourd and Barley Curry is a delicious and nutritious meal, perfect for a weeknight dinner. Inspired by my desire to incorporate more calcium and nutrients into my diet, I discovered this surprisingly flavorful combination of bottle gourd and barley. The result? A fresh, satisfying dish that leaves you feeling energized and healthy.
This recipe is a testament to simple, wholesome cooking. The bottle gourd's subtle sweetness pairs beautifully with the earthy barley, creating a balanced and satisfying flavor profile. The addition of warming spices adds depth and complexity, making it a truly unforgettable culinary experience.
Try this recipe today and experience the joy of a healthy and delicious meal!
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Healthy Eating, Kids Tiffin, PCOS and Weight loss meals, all planned out for you. Just follow the plan and cook. From ₹299.

Explore Meal Plans

Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories107 kcal
Serves4
Perfect ForLunch
TasteSalty

Ingredients
 

Vegetables

Grains & Legumes

  • 100 gm Barley pearled barley, rinsed
  • 7-8 Badi dried lentil dumplings

Spices & Aromatics

Fats & Oils

Seasoning

  • 1-2 tsp Salt to taste
Start Focussed Cooking Mode →

Instructions
 

Preparation

  • Peel and dice the bottle gourd into small cubes. Rinse the barley.

Cooking the Barley and Bottle Gourd

  • Boil the barley and bottle gourd in water until the gourd is tender. Drain any excess water.

Frying the Badi

  • Heat 1 tablespoon of oil in a pan. Fry the badi until golden brown and crispy. Set aside.

Making the Curry

  • Heat the remaining oil in a pan. Add cumin seeds and sauté until fragrant. Add finely chopped onions and saute until translucent. Stir in ginger paste, turmeric powder, coriander powder, red chili powder, and tomato paste. Cook until the mixture is slightly browned.

Combining and Simmering

  • Add the cooked bottle gourd and barley to the spice mixture. Stir in curry powder and salt. Cook for 2-3 minutes, allowing the flavors to meld.

Finishing Touches

  • Crush the fried badi slightly and add them to the curry. Stir in the ghee. Cook for a few more seconds.

Garnish and Serve

  • Garnish with fresh coriander leaves and serve hot.

Recipe Notes

Expert Tips

  • For a richer flavor, roast the spices lightly in a dry pan before adding them to the curry.
  • If you don't have badi, you can substitute with other lentils or even chickpeas for a different texture.
  • Adjust the amount of red chili powder to your preferred level of spiciness.
  • Serve this curry with roti, rice, or naan for a complete and satisfying meal.

Related Posts You May Like

Explore Recipes by Tags barley recipes

Please appreciate the author by voting!

4.60 from 5 votes

Recipe Nutrition

Calories: 107kcalCarbohydrates: 6gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 3mgSodium: 614mgPotassium: 168mgFiber: 2gSugar: 1gVitamin A: 271IUVitamin C: 2mgCalcium: 34mgIron: 2mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

5 Comments

4.60 from 5 votes

Leave a Reply