Healthy Banana Oat Surprise Muffins (Under 100 Calories)
35 minutes
1085 reads
About Healthy Banana Oat Surprise Muffins (Under 100 Calories)
Indulge in a guilt-free treat that satisfies your sweet cravings any time of day! These healthy banana oat muffins are perfect for breakfast, a quick snack, or even a lighter dessert.Each moist and flavorful muffin is packed with wholesome oats, a touch of warm cinnamon, and a delightful hidden surprise. At under 100 calories each, they're a perfect way to enjoy a delicious treat without derailing your healthy eating goals.Easy to make and bursting with flavor, these surprise-filled banana oat muffins are sure to become a new family favorite. Get ready to discover your new go-to recipe!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Dry Ingredients
- 1 cup Oat Flour
- 1 tbsp Baking Powder
- 1/2 tbsp Baking Soda
- 1 tbsp Cinnamon ground
- 1/2 cup Rolled Oats
Wet Ingredients
- 2 Egg Whites
- 2 Bananas mashed, medium, ripe
- 1/2 cup Low-Fat Yogurt
- 1/2 tbsp Vanilla Extract
- 1/2 cup Stevia or honey
Fillings & Toppings
- 2 tbsp Chocolate melted
- 2 tbsp Peanut Butter
- 2 Strawberries halved
- 2 tbsp Strawberry Marmalade
- 2 Almonds
- 2 tbsp Nutella
- 2 tbsp Blueberry Marmalade
Instructions
- Preheat oven to 300°F. Grease a 10-cup muffin tin with olive oil or cooking spray. This ensures the muffins won't stick.
- In a large bowl, whisk together the oat flour, baking powder, baking soda, and cinnamon.
- In a separate bowl, combine the mashed bananas, low-fat yogurt, egg whites, vanilla extract, and stevia (or honey). Mix until smooth.
- Gently fold the wet ingredients into the dry ingredients. Mix until just combined. Be careful not to overmix, as this can make the muffins tough.
- Fill each muffin cup about two-thirds full. Sprinkle the tops with rolled oats for added texture.
- Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 10 minutes before scooping out a small portion from the center of each muffin to create a well for the filling.
- Fill two muffins each with strawberry marmalade, peanut butter, melted chocolate, Nutella, and blueberry marmalade.
- Top the peanut butter-filled muffins with halved strawberries, the chocolate-filled muffins with almonds, and cover the remaining muffins with the reserved muffin tops.
Recipe Notes
Good To Know
- For a fun variation, try stuffing the muffins with a teaspoon of nut butter (like almond or peanut) or a dollop of Greek yogurt before baking for added creaminess and flavor.
- If you prefer extra crunch, fold in a tablespoon of finely chopped toasted walnuts or pumpkin seeds into the batter.
- To enhance the natural sweetness without adding sugar, use very ripe bananas with plenty of brown spots.
Expert Tips
- Don't overmix the batter. Overmixing develops gluten, leading to tough muffins. Mix until just combined.
- For even baking, fill each muffin liner to the same level, about ¾ full.
- Test for doneness by inserting a toothpick into the center of a muffin. If it comes out clean, they're ready.
Storage Instructions
- Let the muffins cool completely before storing.
- Wrap individually and store in an airtight container in the freezer.
- Reheat in the microwave for 20-25 seconds for a quick snack.
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Recipe Nutrition
Calories: 127kcalCarbohydrates: 8gProtein: 5gFat: 9gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 5.4gFiber: 2g
Monika Patel
Articles: 71
4 Comments
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Looks so mouthwatering! Thanks for sharing.
Looks incredible! Thanks for the details.
This looks divine! Can’t wait to make it.
This looks so good! Appreciate the share.