Fluffy Vegetable Idli: Healthy & Flavorful South Indian Breakfast
30 minutes
1273 reads
About Fluffy Vegetable Idli: Healthy & Flavorful South Indian Breakfast
Start your day with a vibrant and healthy twist on the classic South Indian breakfast! Our Fluffy Vegetable Idli recipe combines the goodness of semolina (suji), yogurt (curd), and a medley of your favorite vegetables for a light yet satisfying meal. This recipe is packed with flavor thanks to ginger, garlic, and a hint of roasted vermicelli.Perfect for a quick and nutritious breakfast or a healthy snack, this versatile recipe allows you to customize the vegetables to your liking. The addition of eno provides a light and fluffy texture, making these idlis a delightful treat for the whole family. Get ready to enjoy a delicious and energizing start to your day!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Idli Batter
- 1 cup Semolina also known as suji
- 1 cup Yogurt also known as curd. use plain, unsweetened yogurt.
- 2 cup Vegetables finely chopped carrots, and onions are recommended. feel free to add other favorites like zucchini, bell peppers (capsicum), mixed, or beans., spinach
- 1/2 tsp Ginger-Garlic Paste
- 1 tbsp Vermicelli roasted for enhanced flavor
- 1.5 tsp Salt adjust to taste
- 1 packet Eno Fruit Salt for instant leavening
- 2-2.5 cup Water add gradually to achieve a smooth, pourable batter consistency.
For Serving (Optional)
- Coconut Chutney store-bought or homemade
- Sambar a south indian lentil-based stew (optional)
Instructions
Prepare the Batter
- Soak the semolina in the yogurt for 15-20 minutes. This allows the semolina to absorb the yogurt and soften, resulting in a smoother batter.
Combine Ingredients
- Add the chopped vegetables, ginger-garlic paste, roasted vermicelli, and salt to the soaked semolina mixture. Mix thoroughly to combine all the ingredients evenly.
Adjust Consistency
- Gradually add water to the batter, mixing continuously until you achieve a smooth, slightly pourable consistency. The batter should be neither too thick nor too thin.
Add Eno
- Just before steaming, gently fold in the Eno fruit salt. Do not overmix; a few gentle folds are sufficient to incorporate the Eno evenly.
Steam the Idlis
- Lightly grease your idli molds with oil. Pour the batter into the molds, filling them about ¾ full. Steam the idlis in a steamer or microwave for 10-12 minutes, or until they are cooked through and fluffy.
Serve
- Once cooked, carefully remove the idlis from the molds. Serve them hot with coconut chutney and sambar (optional). Enjoy your delicious and healthy vegetable idlis!
Recipe Notes
Expert Tips for Perfect Vegetable Idlis
- For extra fluffy idlis, let the batter rest for at least 30 minutes after adding the Eno. This allows the leavening agent to activate properly.
- Don't overmix the batter after adding the Eno, as this can lead to tough idlis. Gently fold the ingredients together.
- If you don't have a steamer, you can cook the idlis in a microwave-safe dish by adding a little water at the bottom and covering with a lid or microwave-safe plate. Microwave on high for 2-3 minutes per batch, checking for doneness.
- Experiment with different vegetables! Add finely chopped spinach, beans, or other favorites for added nutrition and flavor.
Recipe Video
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Recipe Nutrition
Calories: 186kcalCarbohydrates: 33gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 855mgFiber: 2gSugar: 3g
Richa Gupta
Articles: 214
5 Comments
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Absolutely mouthwatering! Great share.
Such a tasty dish! Thanks for the recipe.
What a great recipe! Thanks for sharing.
This looks so tasty! Thank you.
Such a great recipe! Can’t wait to try it.