Healthy Mixed Millet Idli Recipe: Fluffy & Nutritious South Indian Breakfast
30 minutes
1165 reads
About Healthy Mixed Millet Idli Recipe: Fluffy & Nutritious South Indian Breakfast
Discover a healthier twist on the classic South Indian idli with this delicious recipe featuring a mix of nutritious millets! These fluffy, spongy idlis are made with Samai (Little Millet), Kodo Millet (Varagu), Foxtail Millet (Thinai), and corn rava, creating a delightful earthy flavor and a light texture perfect for a nutritious breakfast or a light dinner.This recipe is not only packed with health benefits but also incredibly easy to make. The mixed millets offer a unique flavor profile that complements the soft idli texture, making it a delicious and satisfying meal. Prepare to elevate your breakfast game with this simple yet impressive recipe!Serve these delightful idlis hot with your favorite sambar and chutney for a complete and unforgettable South Indian culinary experience. Perfect for a healthy and flavorful start to your day!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Millets & Grains
- 1 cup Little Millet also known as samai
- 1 cup Kodo Millet also known as varagu
- 1 cup Foxtail Millet also known as thinai
- 1 cup Corn Rava also known as chola rav
Instructions
Preparing the Millets and Dal
- Wash 1 cup each of little millet, kodo millet, foxtail millet, and urad dal thoroughly. Soak them in ample water for at least 5-6 hours, or preferably overnight.
Grinding the Batter
- Drain the soaked millets and dal. Add them to a blender along with 1 teaspoon of salt and enough water to achieve a smooth, pourable batter. Grind until completely smooth. The consistency should be similar to regular idli batter.
Fermentation
- Transfer the batter to a large bowl, cover it loosely with a lid or clean cloth, and allow it to ferment in a warm place for 8-10 hours, or overnight. The batter should rise slightly and become fluffy.
Steaming the Idlis
- Once fermented, gently mix the batter with a ladle. Grease your idli plates lightly with oil. Fill each idli mold about ¾ full with the batter. Steam the idlis for 20-25 minutes, or until they are cooked through and firm to the touch.
Serving
- Once cooked, carefully remove the idlis from the plates. Serve hot with your favorite sambar and chutney.
Recipe Notes
Expert Tips for Perfect Mixed Millet Idlis
- For a smoother batter, strain it through a fine-mesh sieve after grinding.
- Adjust the fermentation time based on the ambient temperature. In warmer conditions, fermentation may be faster.
- Don't overfill the idli molds; leave some space for the batter to rise.
- If the batter is too thick after fermentation, add a little water to adjust the consistency.
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Recipe Nutrition
Calories: 695kcalCarbohydrates: 132gProtein: 27gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 474mgPotassium: 296mgFiber: 20gVitamin A: 2IUVitamin C: 2mgCalcium: 40mgIron: 8mg
Subhashni Venkatesh
Articles: 165
4 Comments
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This is wonderful! Can’t wait to taste it.
This looks so inviting! I’m eager to try it.
Such a lovely dish! Thanks for sharing.
I’m excited to try this recipe!