Flavorful Pointed Gourd (Parwal) with Aromatic Spices

30 minutes

1045 reads

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4.34 from 6 votes
Homestyle CookingIndian

About Flavorful Pointed Gourd (Parwal) with Aromatic Spices

Discover the delightful taste and surprising health benefits of pointed gourd (parwal) with this vibrant and flavorful recipe. Imagine tender parwal, lightly fried to perfection, then simmered in a rich, aromatic sauce.
This simple dish bursts with the warmth of ginger, onion, tomato, and a touch of spice. Rich in vitamins A and C, and surprisingly low in calories, parwal is a nutritional powerhouse that can even help regulate blood sugar.
Whether enjoyed as a light lunch or a satisfying side dish, this recipe is a delicious and healthy way to explore the versatility of this unique vegetable.
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories165 kcal
Serves2
Served AsDinnerLunch
Recipe TasteSaltySavoury

Ingredients
 

Pointed Gourd

Spices and Aromatics

Oil and Coconut

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Instructions
 

  • Peel the pointed gourds and prick them all over with a fork. This allows the spices to penetrate the flesh and ensures even cooking.
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  • Marinate the prepared pointed gourds with salt and turmeric powder. Let them sit for a few minutes to absorb the flavors.
  • Heat the mustard oil in a pan over medium heat. Shallow fry the marinated pointed gourds until they are lightly browned on all sides. Remove them from the pan and set aside.
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  • In the same pan, add the ginger paste, onion paste, and tomato paste. Sauté for a few minutes until the pastes are fragrant and beginning to brown.
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  • Add the turmeric powder, red chili powder, and grated coconut to the pan. Stir well to combine.
  • Sprinkle a little water into the pan to prevent the spices from burning and to create a light sauce. Mix thoroughly.
  • Return the fried pointed gourds to the pan. Reduce the heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
  • Serve the flavorful pointed gourd hot as a side dish with rice or roti.
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Recipe Notes

Expert Tips

  • For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
  • Adjust the spice level to your preference by adding more or less chili powder and cayenne pepper.
  • To make this a complete meal, serve the chicken and sauce over rice or quinoa.

Storage Instructions

  • Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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Recipe Nutrition

Calories: 165kcalCarbohydrates: 5gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 1239mgPotassium: 218mgFiber: 1gSugar: 1gVitamin A: 270IUVitamin C: 39mgCalcium: 45mgIron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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