Dal Parantha

Name: Dal Parantha
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 2 Cup whole wheat flour; 1/2 Cup Green Moong Dal (or water split soaked in water for hours); 1 Onion (chopped); 2 Green Chillies (chopped); 1 Tbs Desi Ghee (or ghee, or cooking plus ghee for cooking); 1 tbsp Garlic (optional chopped greens); 1 inch Ginger (chopped); 1 tsp carom seeds; 1-2 tsp Salt (or as per taste); 1 tbsp Coriander (chopped); to red chili powder (according taste); to Water (or dough as required knead the dough)

Meera Girdhar
8 May, 2024

Dal Parantha - Plattershare - Recipes, food stories and food lovers

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4.80 from 5 votes

Indian

About Dal Parantha

I have used dal with its chhilka (skin) so that its fibrous content gets utilized. This is prepared using desi ghee and I have also added ingredients like ginger, garlic, ajwain, coriander etc. making it a complete meal giving it delicious taste and healthy content.

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Recipe Time & More

Prep Time30 minutes mins

Cook Time20 minutes mins

Total Time50 minutes mins

Served AsBreakfast Brunch

Recipe TasteSalty Sour Spicy Sweet Tangy

Servings 4

Cook Mode(keep my screen on)

Ingredients

▢ 2 Cup whole wheat flour
▢ 1/2 Cup Green Moong Dal (or water split soaked in water for hours)
▢ 1 Onion (chopped)
▢ 2 Green Chillies (chopped)
▢ 1 Tbs Desi Ghee (or ghee, or cooking plus ghee for cooking)
▢ 1 tbsp Garlic (optional chopped greens)
▢ 1 inch Ginger (chopped)
▢ 1 tsp carom seeds
▢ 1-2 tsp Salt (or as per taste)
▢ 1 tbsp Coriander (chopped)
▢ to red chili powder (according taste)
▢ to Water (or dough as required knead the dough)

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Instructions

▢
Wash and then Soak Dal in water for 3 to 4 hours. Now rub it so that the chhilka (its skin) gets removed as shown in picture
▢
In a bowl take wheat flour, add soaked dal and its skin, chopped onion, green chilly, garlic greens, chopped ginger, chopped coriander, ajwain, salt, red chilly powder and 1 tablespoon ghee mix all ingredients nicely and knead it into a stiff dough
▢
Keep this aside for 30 minutes covered with wet cloth
▢
Now take a small portion of dough, roll out into a round shape and apply 1/2 tablespoon of ghee on to this as shown in picture
▢
Now make a small cut as shown in picture. Hold the corner and make a round of dough Now roll this into a round
▢
Heat a tawa and place the parantha over it. Cook it apply some ghee and turn it, again apply some ghee and cook it on medium flame till it gets cooked from both the sides
▢
Serve hot with curd and pickle

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Meera Girdhar

Articles: 98

5 Comments

Vibha Pushkarna

March 18, 2024 / 6:53 am Log in to Reply

I’m eager to make this recipe!
Divya Preet

March 18, 2021 / 1:14 pm Log in to Reply

Wow, this looks fantastic!
Maheep Mihir

November 14, 2020 / 6:50 am Log in to Reply

Absolutely mouthwatering! Thanks for sharing.
Aarti Rawt

July 17, 2018 / 11:40 am Log in to Reply

What a delicious recipe! Thanks for posting.
Anju Bhagnari

May 25, 2017 / 12:00 am Log in to Reply

Very yummy looking….Looks bit like our Sindhi Koki…I regularly add in left over boiled dals to knead my roti dough well… Will surely try this one…