Crispy Sweet Potato & Vegetable Triangles
30 minutes
1126 reads
About Crispy Sweet Potato & Vegetable Triangles
These savory sweet potato triangles are a delicious and healthy snack or appetizer, perfect for any occasion! Sweet potatoes are combined with vibrant vegetables and aromatic spices for a flavor explosion in every bite. Easy to make and even easier to enjoy, this recipe is a guaranteed crowd-pleaser.The crispy exterior gives way to a soft, flavorful interior filled with the goodness of sweet potatoes, French beans, and a delightful blend of Indian spices. This recipe is a fantastic way to incorporate more vegetables into your diet, making it a healthy and satisfying choice.Whether you're looking for a unique party snack or a fun family meal, these sweet potato triangles are sure to become a new favorite. Get ready to impress your friends and family with this simple yet extraordinary recipe!
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See the 30-Day PlanRecipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
For the Filling:
- 2 large Potatoes and grated, cooked, peeled, sweet
- 1 cup French Beans finely chopped
- 1/2 cup Peas fresh or frozen, green, thawed
- 1/2 cup Carrots finely chopped and steamed
- 1/4 cup Coriander finely chopped
- 1 tsp Garam Masala
- 1 tsp Cumin Seeds roasted and ground
- 1/2 tsp Chili Powder red
- 1 tsp Dry Mango Powder dry mango powder
- 1.5 tsp Salt or to taste
- 1 tsp Corn Flour for binding
For the Pastry:
- 1 cup All-Purpose Flour or use ready-made flatbreads, such as papadums
For Frying:
- Vegetable Oil for deep frying
Instructions
Prepare the Pastry
- If using all-purpose flour, proceed to the next step. If using ready-made flatbreads, skip ahead to step 3.
Make the Filling
- In a large bowl, combine the cooked and grated sweet potatoes, French beans, green peas, carrots, and coriander leaves.
- Add the garam masala, roasted cumin powder, red chili powder, amchur, salt, and cornstarch.
- Mix all ingredients until well combined.
Assemble and Fry the Triangles
- If using all-purpose flour, follow instructions below. If using ready made flatbreads, skip this step.
- Take the flour and roll it into a thin circle (similar to a roti). Cut it into triangles using a knife or pizza cutter.
- Spoon a portion of the sweet potato mixture onto the center of each triangle. Fold the edges of the triangles, forming a sort of small packet.
- Heat the vegetable oil in a deep pan or wok over medium-high heat.
- Fry the triangles in batches until golden brown and crispy.
- Remove the fried triangles and place them on paper towels to drain any excess oil.
- Serve hot with your favorite dipping sauce, such as red chili sauce or tamarind chutney.
Recipe Notes
Expert Tips
- For extra flavor, roast the sweet potatoes before grating them.
- Feel free to add other vegetables you like to the filling. Bell peppers, zucchini, or spinach would all be delicious additions.
- For crispier triangles, ensure the oil is hot enough before frying, but avoid overcrowding the pan.
- If you don't have a triangle-shaped mold, you can simply shape the mixture into small patties or other shapes.
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Recipe Nutrition
Calories: 422kcalCarbohydrates: 66gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 855mgFiber: 3gSugar: 1g
kritika vijay
Articles: 13
7 Comments
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I’m in love with this recipe already!
This is awesome! Can’t wait to cook it.
What a delightful recipe! Thanks for sharing.
This looks incredible! I need to try it.
Absolutely delicious! Can’t wait to try it.
yummy.
What is maida papadi…whr is it available. ..any alterative