Crispy Air Fryer Cauliflower with Spicy Capsicum Gravy
30 minutes
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About Crispy Air Fryer Cauliflower with Spicy Capsicum Gravy
This recipe delivers unbelievably crispy cauliflower florets, air-fried to golden perfection and tossed in a vibrant, flavorful gravy. It's a healthier twist on a classic Indian-inspired snack, perfect for parties, brunches, or a satisfying weeknight meal. The combination of crunchy cauliflower and the aromatic capsicum-onion gravy creates an irresistible textural and flavor experience.Imagine the satisfying crunch with each bite, complemented by the rich, savory sauce. This recipe is surprisingly easy to make, requiring minimal prep time and utilizing the convenience of an air fryer for perfectly crispy results. Get ready to impress your guests with this delicious and healthy dish!This recipe is adaptable to your spice preferences; feel free to adjust the chili to your liking. It's a fantastic way to enjoy cauliflower in a fun and exciting way, making even the pickiest eaters want seconds!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Cauliflower
- 1 medium Cauliflower cut into bite-sized florets
- 1/4 cup Rice Flour
- 1/2 cup Milk
- 1 tsp Salt
- 1/2 tsp Chili Powder or to taste, red
- 1 tbsp Vegetable Oil for glazing
For the Gravy
- 1 large Bell Peppers bell pepper, cut into large pieces
- 1 medium Onion finely chopped
- 1 cup Tomato Puree
- 1/2 tsp Cumin Seeds or ajwain (carom seeds)
- 1 tsp Ginger-Garlic Paste
- 2 tbsp Vegetable Oil for sautéing
- 1 tbsp Tomato Ketchup optional
Instructions
Prepare the Cauliflower
- In a pan, combine 1 cup of water, 1/2 cup milk, and 1 teaspoon salt. Add the cauliflower florets and cook for 5 minutes over medium heat until tender-crisp.
Make the Batter
- Strain the cauliflower, reserving the cooking liquid. Let it cool. In a bowl, whisk together the reserved liquid, ¼ cup rice flour, 1/2 teaspoon red chili powder, and 1 tablespoon oil until you have a smooth batter.
Coat and Air Fry the Cauliflower
- Toss the cauliflower florets in the batter, ensuring they are evenly coated. Air fry in a preheated air fryer at 180°C (350°F) for 5-7 minutes, or until golden brown and crispy, shaking the basket halfway through.
Prepare the Gravy
- Heat 2 tablespoons of oil in a pan. Add the cumin seeds (or ajwain) and let them splutter. Add the ginger-garlic paste and sauté for 30 seconds. Add the chopped onions and sauté until softened. Stir in the tomato puree and cook until the oil separates.
Combine and Serve
- Add the capsicum and cook for 2-3 minutes, being careful not to overcook. Stir in the tomato ketchup (if using), salt, and red chili powder to taste. Add the air-fried cauliflower and gently toss to coat in the gravy. Cook for 1 minute, then remove from heat and serve hot.
Recipe Notes
Expert Tips for the Perfect Crispy Cauliflower
- Don't overcrowd the air fryer basket. Work in batches for even cooking and maximum crispness.
- For extra flavor, marinate the cauliflower florets in a mixture of spices (turmeric, garam masala) before coating them in the batter.
- Adjust the air frying time depending on your air fryer and the size of the cauliflower florets. Keep a close eye to prevent burning.
- If you prefer a spicier gravy, add more red chili powder or a pinch of cayenne pepper.
Recipe Video
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Recipe Nutrition
Calories: 111kcalCarbohydrates: 21gProtein: 5gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gCholesterol: 3mgSodium: 1710mgFiber: 3gSugar: 10g
Richa Gupta
Articles: 214
5 Comments
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Such a flavorful dish! Can’t wait to taste it.
This looks divine! Can’t wait to make it.
Great recipe! I’m eager to try it.
This looks so tasty! Thank you.
What a delicious idea! Thanks for sharing.