Crispy Air Fryer Bitter Gourd Chips with Spicy Masala
45 minutes
1067 reads
About Crispy Air Fryer Bitter Gourd Chips with Spicy Masala
Conquer the bitterness and unlock the amazing health benefits of bitter gourd (karela) with this surprisingly delicious recipe! These crispy chips are air-fried for a healthier twist on a traditional Indian side dish, resulting in a satisfying crunch and a flavorful kick.Forget everything you think you know about bitter gourd. This recipe transforms this often-overlooked vegetable into a delightful snack or side, perfect for pairing with bread, roti, or as a unique addition to your meals.We've perfected the technique to minimize the bitterness while maximizing the flavor, using a simple yet effective spice blend that complements the karela beautifully. Get ready to impress your family and friends with this unexpectedly addictive dish!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep30 minutes
Cook15 minutes
Total45 minutes
Ingredients
For the Bitter Gourd Chips
- 500 gm Bitter Gourd karela, about 1 medium-sized bitter gourd, thinly sliced lengthwise
- 2 tsp Salt
- 2 tbsp Mustard Oil
For the Spicy Masala
- 1 medium Onion thinly sliced
- 1 tsp Mustard Seeds
- 1 tsp Chili Powder adjust to your spice preference, red
- 1/2 tsp Mango Powder amchur, dried
- 1 tsp Oil for the masala (vegetable or canola oil)
Instructions
Prepare the Bitter Gourd
- Sprinkle 2 tsp salt evenly over the sliced bitter gourd. Let it sit for 15-20 minutes to draw out excess moisture and reduce bitterness. Pat the slices dry with a clean kitchen towel.
Air Fry the Bitter Gourd
- Preheat your air fryer to 180°C (350°F). Toss the bitter gourd slices with 2 tbsp mustard oil. Arrange them in a single layer in the air fryer basket, ensuring they aren't overcrowded. Air fry for 15 minutes, shaking the basket halfway through to ensure even cooking and prevent sticking.
Make the Spicy Masala
- Heat 1 tsp oil in a small pan or kadai over medium heat. Add the mustard seeds and let them splutter. Add the sliced onion and sauté until softened. Stir in the red chili powder and sauté for another minute.
Combine and Finish
- Add the air-fried bitter gourd to the pan with the onion masala. Sauté for 5 minutes, allowing the flavors to meld. Stir in the dried mango powder and cook for another 2 minutes.
Serve
- Serve the crispy bitter gourd chips hot as a delicious snack or side dish with bread, roti, or your favorite meal.
Recipe Notes
Expert Tips for Perfect Bitter Gourd Chips
- For extra-crispy chips, slightly increase the air frying time and reduce the oil slightly.
- If your bitter gourd is exceptionally bitter, you can soak the slices in salt water for a longer period (up to 30 minutes) before air frying.
- Feel free to experiment with other spices! Turmeric, cumin, or garam masala would all complement the bitter gourd well.
- For a tangier flavor, add a squeeze of lime juice at the end.
Recipe Video
Related Posts You May Like
Recipe Nutrition
Calories: 186kcalCarbohydrates: 38gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 606mgPotassium: 889mgFiber: 10gSugar: 15gVitamin A: 670IUVitamin C: 131mgCalcium: 106mgIron: 1mg
Richa Gupta
Articles: 214
3 Comments
Leave a Reply
You must be logged in to post a comment.
This is a fantastic recipe! Thanks for sharing.
Looks so mouthwatering! Thanks for sharing.
Looks so wonderful! Thanks for posting.