Creamy Dairy-Free Spinach and Macaroni Soup Recipe
30 minutes
931 reads
About Creamy Dairy-Free Spinach and Macaroni Soup Recipe
Escape the chill with this comforting and incredibly easy dairy-free spinach and macaroni soup! Ready in under 30 minutes, this vibrant soup is packed with fresh spinach, potatoes, onion, and garlic, creating a hearty and healthy meal perfect for a cozy night in.This recipe cleverly uses simple ingredients to achieve a surprisingly creamy texture without any dairy. The subtle spice from black peppercorns adds depth, while the macaroni provides satisfying heartiness. It's the perfect quick weeknight dinner or a light yet filling lunch.Whether you're looking for a delicious vegetarian option or simply craving a flavourful, dairy-free soup, this recipe is sure to become a new family favorite. Get ready to savor every spoonful!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Vegetables
Pantry
- 1 tsp Peppercorns black
- 1 tbsp Olive Oil
- Pinch Chilli Flakes for garnish
- 1.5 tsp Salt or to taste
- 1/2 cup Macaroni cooked al dente according to package directions
- 180 ml Water or more as needed for desired consistency
Instructions
Prepare Croutons
- Cut bread into small cubes. Toss with 1 tsp olive oil and roast in a pan until golden brown and crispy.
Sauté Aromatics
- Heat 1 tbsp olive oil in a heavy-bottomed pan over medium heat. Add peppercorns and lightly toast for 1 minute. Add crushed garlic and chopped onion, cooking until onions soften and turn golden brown.
Cook Vegetables
- Add chopped spinach and potatoes to the pan. Stir until lightly roasted. Pour in 180ml of water, and simmer for 20 minutes, or until potatoes are tender. Add more water if needed.
Blend the Soup
- Allow the soup to cool slightly. Blend until smooth and creamy using an immersion blender or regular blender. Add more water to adjust consistency as needed.
Finish and Serve
- Stir in cooked macaroni and season with salt to taste. Ladle into bowls, garnish with chilli flakes and croutons, and serve warm.
Recipe Notes
Expert Tips for the Perfect Dairy-Free Spinach and Macaroni Soup
- For extra creaminess, use full-fat coconut milk (or a dairy-free cream alternative) in place of some of the water.
- Don't overcook the spinach; it should remain vibrant green and slightly tender.
- If you prefer a smoother soup, strain it through a fine-mesh sieve after blending.
- Experiment with different herbs and spices – a pinch of nutmeg or a bay leaf would complement the flavours beautifully.
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Recipe Nutrition
Calories: 139kcalCarbohydrates: 23gProtein: 7gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 1710mgFiber: 5gSugar: 2g
Preethi Prasad
Articles: 4
5 Comments
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Looks so flavorful! Thanks for posting.
Looks so incredible! Thank you for sharing.
I’m excited to try this recipe!
I’m loving this recipe already!
Such a flavorful dish! Can’t wait to taste it.