Cooling Sabja Seed Drink with Cucumber and Coconut Water
10 minutes
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About Cooling Sabja Seed Drink with Cucumber and Coconut Water
Beat the heat and boost your hydration with this incredibly refreshing Sabja seed drink! Imagine the cool, soothing texture of basil seeds mingling with the crispness of cucumber and the tropical sweetness of coconut water.This simple recipe, featuring the nutritional power of Sabja (also known as Tukmaria seeds), is more than just a thirst quencher. The added sweetness from raisins and almonds provides a delightful flavor and satisfying crunch, making it a truly revitalizing beverage.Perfect for a scorching summer day or a healthy pick-me-up any time of year, this drink is a delicious way to nourish your body from the inside out.
Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Sabja Seeds
- 2 tsp Sabja Seeds tukmaria/basil seeds
Produce
- 1 Cucumber grated
Liquid
- 1 cup Coconut Water
Instructions
- Soak the sabja seeds in a small bowl of water for at least 30 minutes, or preferably overnight. Soaking allows the seeds to expand and release their beneficial mucilage.
- While the sabja seeds are soaking, grate the cucumber. This will add a refreshing coolness to the drink.
- In a serving glass, combine the grated cucumber and the soaked sabja seeds.
- Pour in the coconut water. This provides essential electrolytes and a naturally sweet flavor.
- Garnish with raisins and almonds for added sweetness, texture, and visual appeal.
Recipe Notes
Good To Know
- Watch the recipe on my YouTube channel nanan swade geeta.
Expert Tips
- For a richer flavor, try using fresh ginger and garlic instead of powdered versions.
- Adjust the spice level to your preference by adding more or less chili powder.
- Garnish with fresh cilantro or chopped green onions before serving for added freshness.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
Recipe Nutrition
Calories: 58kcalCarbohydrates: 9gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 127mgPotassium: 510mgFiber: 3gSugar: 5gVitamin A: 113IUVitamin C: 8mgCalcium: 55mgIron: 1mg
4 Comments
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What a delicious idea! Thanks for sharing.
Such a tasty dish! Thanks for the recipe.
Looks so good! Can’t wait to try it.
Such a great recipe! Can’t wait to try it.