Jamun & Cucumber Detox Water: Refreshing Weight Management Drink Recipe
10 minutes
1225 reads
About Jamun & Cucumber Detox Water: Refreshing Weight Management Drink Recipe
Beat the summer heat and boost your well-being with this incredibly refreshing Jamun (Indian Blackberry) and Cucumber Detox Water! This low-calorie, naturally sweet beverage is a delicious alternative to sugary drinks, supporting weight management and aiding digestion.The unique combination of jamun's blood sugar-regulating properties and cucumber's hydrating coolness creates a light, flavorful infusion. It's the perfect revitalizing drink to incorporate into a healthy lifestyle.Simple to make with minimal prep, this recipe is easily customizable. Add a lime squeeze for extra zing or a pinch of black salt for an authentic Indian twist!
Stop Guessing What to Eat to Lose Weight
30 Days of Indian vegetarian meals planned for Weight Loss, with Daily Recipes and a Fridge Chart. Just open the plan and cook.
See the Weight Loss PlanRecipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
- 1 ltr Water
- 1 Cucumber large, sliced, unpeeled
- 1 cup Jamun also known as indian plums, fresh or frozen; approximately 1/2 cup if using frozen pulp
- 1 tbsp Lime Juice for added tang, freshly squeezed
- 1 pinch Salt also known as kala namak, black, for added flavor and digestive benefits
Instructions
Preparation
- In a large glass jar, combine filtered water, thinly sliced cucumber, and jamun (Indian blackberries). Gently stir to ensure even distribution.
Infusion
- Secure the jar with a lid and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to fully infuse.
Serving
- The next morning, pour the infused water into a glass, leaving the solid ingredients behind. Enjoy this refreshing drink throughout the day, replacing plain water or sugary beverages.
Reusing Ingredients
- For optimal flavor, you can reuse the cucumber and jamun twice by adding fresh water to the jar. After the third use, discard the solids and prepare a fresh batch.
Recipe Notes
Expert Tips
- For a stronger flavor: Muddle the jamun slightly before adding them to the water.
- Customize your sweetness: Adjust the number of jamun based on your preferred sweetness level.
- Enhance the benefits: Add a few mint leaves for an extra refreshing touch and added digestive aid.
- Make it a spa day: Add a few slices of ginger for an anti-inflammatory boost and a more complex flavor profile.
Related Posts You May Like
-
-
-
-
Refreshing Cucumber Mint Detox Water Recipe
1088 reads
-
-
Recipe Nutrition
Calories: 146kcalCarbohydrates: 34gProtein: 2gFat: 0.5gSaturated Fat: 0.04gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 73mgPotassium: 657mgFiber: 2gSugar: 29gVitamin A: 238IUVitamin C: 110mgCalcium: 47mgIron: 3mg
Parinaaz Marolia
Articles: 58
8 Comments
Leave a Reply
You must be logged in to post a comment.
This looks so inviting! Thank you.
Such a tempting dish! Thank you.
Looks incredible! Thanks for the details.
Very beneficial drink!! Jamuns are a powerhouse of nutrients as per Ayurveda
It is refreshing
Nice
This is delightful! Thanks for the recipe.
Looks so yummy! Excited to make it.