Jamun & Cucumber Detox Water: Refreshing Weight Management Drink Recipe
10 minutes
1189 reads
About Jamun & Cucumber Detox Water: Refreshing Weight Management Drink Recipe
Beat the summer heat and boost your well-being with this incredibly refreshing Jamun (Indian Blackberry) and Cucumber Detox Water! This low-calorie, naturally sweet beverage is a delicious alternative to sugary drinks, supporting weight management and aiding digestion.The unique combination of jamun's blood sugar-regulating properties and cucumber's hydrating coolness creates a light, flavorful infusion. It's the perfect revitalizing drink to incorporate into a healthy lifestyle.Simple to make with minimal prep, this recipe is easily customizable. Add a lime squeeze for extra zing or a pinch of black salt for an authentic Indian twist!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
- 1 ltr Water
- 1 Cucumber large, sliced, unpeeled
- 1 cup Jamun also known as indian plums, fresh or frozen; approximately 1/2 cup if using frozen pulp
- 1 tbsp Lime Juice for added tang, freshly squeezed
- 1 pinch Salt also known as kala namak, black, for added flavor and digestive benefits
Instructions
Preparation
- In a large glass jar, combine filtered water, thinly sliced cucumber, and jamun (Indian blackberries). Gently stir to ensure even distribution.
Infusion
- Secure the jar with a lid and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to fully infuse.
Serving
- The next morning, pour the infused water into a glass, leaving the solid ingredients behind. Enjoy this refreshing drink throughout the day, replacing plain water or sugary beverages.
Reusing Ingredients
- For optimal flavor, you can reuse the cucumber and jamun twice by adding fresh water to the jar. After the third use, discard the solids and prepare a fresh batch.
Recipe Notes
Expert Tips
- For a stronger flavor: Muddle the jamun slightly before adding them to the water.
- Customize your sweetness: Adjust the number of jamun based on your preferred sweetness level.
- Enhance the benefits: Add a few mint leaves for an extra refreshing touch and added digestive aid.
- Make it a spa day: Add a few slices of ginger for an anti-inflammatory boost and a more complex flavor profile.
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Recipe Nutrition
Calories: 146kcalCarbohydrates: 34gProtein: 2gFat: 0.5gSaturated Fat: 0.04gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 73mgPotassium: 657mgFiber: 2gSugar: 29gVitamin A: 238IUVitamin C: 110mgCalcium: 47mgIron: 3mg
Parinaaz Marolia
Articles: 58
8 Comments
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This looks so inviting! Thank you.
Such a tempting dish! Thank you.
Looks incredible! Thanks for the details.
Very beneficial drink!! Jamuns are a powerhouse of nutrients as per Ayurveda
It is refreshing
Nice
This is delightful! Thanks for the recipe.
Looks so yummy! Excited to make it.