Name: Cantaloupe And Basil Seeds Smoothie
Prep time: 30 min
Total time: 30 min
Ingredients: 500 gm Musk Melon (s); 2 tbsp Basil (soaked in water for or seeds seeds); 2 tbsp Sugar; 1 cup Water

Cantaloupe And Basil Seeds Smoothie

30 minutes

1229 reads

4.34 from 3 votes

Indian

About Cantaloupe And Basil Seeds Smoothie

This Cantaloupe and Basil Seeds Smoothie is a powerhouse of antioxidants and nutrition, making it the perfect healthy drink to refresh your day. Muskmelons, the star ingredient, are rich in potassium to help regulate blood pressure and combat hypertension, while also providing a substantial dose of vitamin A and beta carotene to support sharp vision and reduce the risk of cataracts.

Basil seeds add a unique twist, packed with essential nutrients and boasting properties similar to chia seeds. Particularly valued in Indian summer beverages, these seeds help cool the body, aid in weight loss, promote healthy skin, soothe acidity, and even support dental health. Sip on this delicious smoothie to enjoy a burst of health benefits and beat the heat with every glass!

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Recipe Time & More

Prep30

Total30

Calories46 kcal

Serves

Served AsBeverages

Recipe TasteCrunchy Sweet

Ingredients

▢ 500 gm Musk Melon s
▢ 2 tbsp Basil soaked in water for or seeds seeds
▢ 2 tbsp Sugar
▢ 1 cup Water

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Instructions

Soak the Basil seeds in water for 20 mins
Now add all ingridents and give 2 pulse in juicer grinder!!
Transfer to glass

Recipe Notes

Additional Tips

For extra creaminess without dairy, blend in a few soaked cashews or a splash of coconut milk; this also adds a subtle, nutty undertone that pairs beautifully with the melon.
To maximize the crunch and cooling effect of the basil seeds, soak them in chilled water for at least 20 minutes before adding to the smoothie, then stir them in after blending to preserve their texture.
If you prefer a less sweet smoothie or are avoiding added sugar, substitute with a few pitted dates or a drizzle of honey, as both complement the natural flavor of the muskmelon.
Serve the smoothie in chilled glasses and garnish with a few fresh mint leaves or a sprinkle of roasted cumin powder for a refreshing and aromatic Indian touch.