Bengali Stuffed Capsicums with Creamy Paneer Filling
25 minutes
654 reads
About Bengali Stuffed Capsicums with Creamy Paneer Filling
Experience the vibrant flavors of Bengal with this delicious recipe for Stuffed Capsicums! Juicy bell peppers are perfectly paired with a rich and savory paneer filling, infused with warming spices and a touch of heat. This simple yet elegant dish is perfect for a satisfying lunch, dinner, or even a flavorful brunch.The creamy paneer, subtly nutty couscous paste, and aromatic blend of ginger, green chilies, and cumin create a symphony of taste in every bite. This recipe offers a unique twist on traditional stuffed peppers, showcasing the beautiful balance of sweet and savory.Whether you're a seasoned cook or a beginner, this recipe is easy to follow and sure to impress. Prepare to elevate your mealtime with these unforgettable Bengali Stuffed Capsicums!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Capsicums & Paneer Preparation
- 4 Capsicums bell peppers, halved lengthwise and seeded, medium-sized
- 250 gm Cottage Cheese indian cottage cheese
- 1.5 tbsp Lemon Juice
- 1 tsp Salt or to taste
- 1/2 tsp Chili Powder red
Spice Paste & Filling
- 2 tbsp Vegetable Oil for stir-frying and shallow frying
- 1 tsp Cumin Seeds jeera
- 2 tsp Coriander Powder dhania
- 1 tsp Ginger Paste
- 1 tsp Chili Paste hari mirch, green
- 2 tbsp Couscous Paste
- 1 tsp Garam Masala all ground
Garnish
- Coriander chopped, for garnish
Instructions
Prepare the Paneer
- Marinate 250g paneer cubes with 1.5 tbsp lemon juice, 1 tsp salt, and 1/2 tsp red chili powder. Shallow fry until lightly golden and set aside.
Make the Filling
- Heat 2 tbsp oil in a pan. Add 1 tsp cumin seeds, 2 tsp coriander powder, 1 tsp ginger paste, 1 tsp green chili paste, and 2 tbsp couscous paste. Sauté for a minute. Add the fried paneer and 1 tsp garam masala. Cook until heated through and flavors meld.
Assemble and Cook
- Fill each halved capsicum with the paneer mixture. Shallow fry the stuffed capsicums in the remaining oil until tender and slightly browned on both sides. Garnish with fresh coriander leaves before serving.
Recipe Notes
Expert Tips for Perfect Stuffed Capsicums
- For a richer flavor, use a combination of both green and red bell peppers.
- Adjust the amount of green chili paste according to your spice preference.
- If the couscous paste is too thick, add a tablespoon of water to achieve a smoother consistency.
- Serve hot with a side of plain yogurt or raita to balance the spices.
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Recipe Nutrition
Calories: 188kcalCarbohydrates: 5gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gSodium: 855mgFiber: 1gSugar: 4g
Geeta Biswas
Articles: 919
7 Comments
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This looks so appealing! Thanks for sharing.
Thanks for the inspiration! Looks tasty.
Such a tasty dish! Thanks for the recipe.
Such a tempting dish! Thank you.
Geeta ma’am, superb recipe as I love both paneer and Capsicum.
A must try recipe ma’am. I will give a try.
This looks so tasty! Thank you.