Avocado Paneer Paratha: A Healthy and Flavorful Indian Flatbread
35 minutes
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About Avocado Paneer Paratha: A Healthy and Flavorful Indian Flatbread
Indulge in the creamy goodness of Avocado Paneer Paratha, a unique twist on the classic Indian flatbread. This recipe combines the richness of avocado with the protein-packed paneer cheese, creating a wholesome and satisfying meal. The subtle spice blend and soft, flaky texture will tantalize your taste buds.Packed with healthy fats, vitamins, and minerals from avocado, and the protein from paneer, this paratha is a nutritious and delicious choice for breakfast, lunch, or a light dinner. It's surprisingly easy to make, perfect for a weeknight meal or a special occasion.This recipe uses readily available ingredients and simple techniques to ensure a successful outcome every time. Get ready to impress your family and friends with this flavorful and healthy flatbread!
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Recipe Time & More
Prep5 minutes
Cook30 minutes
Total35 minutes
Ingredients
- 2 Avocados ripe
- 1/4 cup Cottage Cheese low fat
- 1 cup Whole Wheat Flour whole
- 2 tsp Coriander
- 2 tsp Mango Powder dry
- 1 tbsp Chili Powder red
- 1 tsp Cumin Seed roasted cumin powder
- 2 tsp Garam Masala
- 1/4 cup Oil
- 1-2 tsp Salt or as per taste
- 1-2 tbsp Flour for dusting
Instructions
Prepare the Avocado Paneer Filling
- Peel and mash 2 ripe avocados into a smooth paste. Add 1 cup crumbled low-fat paneer, 2 tsp coriander powder, 2 tsp amchur powder, 1 tbsp red chili powder, 1 tsp roasted cumin powder, 2 tsp garam masala, and 1 tsp salt. Mix thoroughly to combine.
Make the Dough
- In a large bowl, combine 1 cup whole wheat flour, 2 tbsp oil, and 1 cup water. Mix well to form a soft, pliable dough. Knead for 5-7 minutes until smooth. Lightly oil the dough, cover, and let rest for 15 minutes.
Assemble and Cook the Parathas
- Divide the dough into 6-8 equal-sized balls. Dust a clean surface with all-purpose flour. Roll each ball into a 4-5 inch circle. Place a spoonful of the avocado paneer mixture in the center. Fold the dough over to form a half-moon shape, and gently seal the edges.
Cook the Parathas
- Heat a lightly oiled griddle or tawa over medium heat. Place the parathas on the hot griddle. Cook for 2-3 minutes per side, or until golden brown and cooked through. Apply a little more oil as needed during cooking.
Serve
- Serve the hot Avocado Paneer Parathas with yogurt, chutney, or your favorite side dishes.
Recipe Notes
Expert Tips for Perfect Avocado Paneer Parathas
- For best results, use ripe but firm avocados. Overripe avocados can make the filling too soft.
- If the dough is too sticky, add a little more whole wheat flour. If it's too dry, add a teaspoon of water at a time.
- Don't overcrowd the pan while cooking the parathas. Cook them in batches to ensure even browning.
- Experiment with different spices to customize the flavor to your liking. A pinch of asafoetida (hing) adds a unique aroma.
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Recipe Nutrition
Calories: 457kcalCarbohydrates: 36gProtein: 9gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 9mgSodium: 627mgPotassium: 659mgFiber: 11gSugar: 1gVitamin A: 749IUVitamin C: 10mgCalcium: 109mgIron: 3mg
Pavithra M Adiga
Articles: 27
4 Comments
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Great recipe! I’m eager to try it.
What a delightful recipe! Thanks for sharing.
Such a perfect dish! Thank you.
This looks so inviting! I’m eager to try it.