Authentic Bengali Dudh Shukto Recipe: Milk & Vegetable Stew
55 minutes
1147 reads
About Authentic Bengali Dudh Shukto Recipe: Milk & Vegetable Stew
Discover the delightful Dudh Shukto, a traditional Bengali bittersweet vegetable stew. This recipe showcases the quintessential Bangal style, using milk and aromatic radhuni masala (wild celery) for a unique flavor profile. Unlike the Ghoti style, it omits mustard and poppy seed paste, offering a lighter yet intensely flavorful experience.Bitter gourd takes center stage, complemented by a medley of other vegetables like drumsticks, carrots, and beans. My mother always insisted this nourishing and healthy stew was a lunchtime delicacy, a cherished family custom I've carried on. Prepare to be surprised by its unique bittersweet taste – a testament to the vibrant flavors of Bengali cuisine.This detailed recipe guides you through each step, ensuring you recreate this authentic Dudh Shukto perfectly. It's more than just a dish; it's a culinary journey into the heart of Bengal.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep15 minutes
Cook40 minutes
Total55 minutes
Ingredients
Vegetables
- 1 medium Bitter Gourd halved lengthwise, karela, and thinly sliced. keep separated from other veggies., deseeded
- 1 medium Drumstick cut into 1-inch pieces.
- 1/2 cup Lentil Dumplings dried or homemade lentil dumplings., or boris, vadi
- 1 medium Carrot chopped
- 1/2 cup Beans trimmed and chopped., green
- 1/2 cup Flat Lima Beans chopped.
- 1 medium Plantain peeled and cut into 1-inch pieces.
- 1 medium Ridge Gourd chopped., tori
- 1 medium Potato peeled and chopped., sweet
- 1 medium Potato peeled and chopped.
Spices & Aromatics
- 1 tbsp Celery radhuni masala, wild
- 1 tbsp Panch Phoron alternatively, and 1/4 tsp fenugreek seeds, fennel seeds, mustard seeds, nigella seeds, use 1.5 tsp each of cumin seeds
- 1 tbsp Mustard Seeds rai
- 1 tbsp Ghee optional
Other Ingredients
- 1/2 cup Milk whole milk preferred
- 1.5 tsp Salt adjust to taste
- 1 tsp Sugar adjust to taste
- 6 tbsp Mustard Oil
- 2 cup Water or as needed
Instructions
Prepare the Dumplings and Bitter Gourd
- Heat 2 tablespoons of mustard oil in a wok. Add the lentil dumplings and fry until golden brown. Remove and set aside.
- Add the sliced bitter gourd to the wok and fry until crispy and golden brown. Remove and set aside.
Sauté Aromatics and Vegetables
- Heat the remaining mustard oil in the wok. Add the mustard seeds and allow to crackle.
- Add the wild celery and Panch Phoron (or the alternative spice mix). Sauté briefly.
- Add all the chopped vegetables (except the bitter gourd). Stir-fry for 5 minutes over medium-high heat.
- Add salt and stir to combine.
Simmer the Vegetables
- Reduce heat to low-medium, add 1 cup of water. Cover and simmer until the vegetables are tender, stirring occasionally.
Prepare and Add the Spiced Milk
- While the vegetables simmer, prepare the spiced milk: In a separate pan, gently heat the milk.
- Once the vegetables are cooked, add the milk to the wok. Stir gently to combine.
- Add additional water as needed to adjust the consistency.
- Bring to a gentle simmer, then reduce heat and cook for 5 more minutes.
Finish and Serve
- Stir in the sugar and ghee (optional). Remove from heat.
- Stir in the fried bitter gourd and dumplings.
- Serve the Dudh Shukto warm or at room temperature with steamed rice.
Recipe Notes
Expert Tips for the Perfect Dudh Shukto
- Balancing Bitterness: If you find the bitter gourd too intense, soak the sliced pieces in salted water for 15-20 minutes before frying to reduce bitterness.
- Spice it Up: For a spicier Dudh Shukto, add a pinch of green chilies along with the other vegetables.
- Vegetable Variety: Feel free to experiment with other vegetables like eggplant or pointed gourd, but always maintain the balance of bitter and sweet flavors.
- Fresh is Best: Use fresh, high-quality ingredients for the best taste and aroma. The freshness of the vegetables greatly impacts the final flavor.
Related Posts You May Like
Recipe Nutrition
Calories: 192kcalCarbohydrates: 12gProtein: 2gFat: 16gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gCholesterol: 2mgSodium: 855mgFiber: 2gSugar: 4g
Antara Navin
Articles: 28
4 Comments
Leave a Reply
You must be logged in to post a comment.
Looks so yummy! Excited to make it.
This looks so good! Appreciate the share.
Looks so incredible! Thank you for sharing.
This looks so inviting! I’m eager to try it.