Healthy sumer drinks made from fresh rose syrup, pomegranate juice and tender coconut. You can drink it any time.
Take washed roses in a large bowl add lemon juice and sugar. Then lid the bowl and keep under sunlight for 2 hours.
After 2 hours add this mixture in mixi jar and make a fine paste. Now make juice from pomegranate.
Take a large bowl the add rose mixture, coconut water, pomegranate juice and salt then mix well.
Add crushed ice and leave it for 10 minutes. Then strain the mixture in another bowl. Garnish with lemon slices and mint leaves.
Calories: 186 kcal | Carbohydrates: 44 g | Protein: 4 g | Fat: 2 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.1 g | Sodium: 175 mg | Potassium: 742 mg | Fiber: 9 g | Sugar: 30 g | Vitamin A: 77 IU | Vitamin C: 58 mg | Calcium: 66 mg | Iron: 1 mg