Aam Ka Panna Or Raw Mango Panna

Aam Ka Panna Or Raw Mango Panna - Plattershare - Recipes, food stories and food lovers
Aam ka panna is a healthy Indian drink made from raw mangoes, sugar and mild spices.  This drink is mainly consumed in North India during summer due to excessive sweating.  Aam ka panna not only quenches thirst but also prevents the excessive loss of iron due to sweating.  It is also a good source of vitamin  C and a healthy beverage to fight the heat and prevents stomach problems during summer.
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Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Served As: Beverages
Recipe Cuisine Type: North Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4

Ingredients
 

  • 1 Raw Mango large-sized raw ã â â œ
  • Mango Pulp or sugar sugar ã â â œ double the quantity
  • Cumin jeera powder ã¢â‚¬â€œ 2 teaspoons
  • 1 tsp Black Pepper Powder ã â â œ
  • 1/2 tsp Cardamom Powder ã â â œ
  • 1-2 tsp Salt or as per taste
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Instructions
 

  • HOW TO MAKE OR PREPARE AAM KA PANNA  OR RAW MANGO PANNA RECIPE_x000D_ Wash the mango thoroughly and pressure cook the mango for 3-4 whistles till they become soft and pulpy.  Once cooled down, peel the skin and remove the mango pulp.
    Aam Ka Panna Or Raw Mango Panna - Plattershare - Recipes, food stories and food lovers
  • Take a blender or a grinder. Add the mango pulp, sugar, cumin powder, pepper powder, cardamom powder and blend well to make a smooth paste.
    Aam Ka Panna Or Raw Mango Panna - Plattershare - Recipes, food stories and food lovers
  • Store aam ka panna in an airtight container or bottle.
    Aam Ka Panna Or Raw Mango Panna - Plattershare - Recipes, food stories and food lovers
  • Add 2 to 3 tablespoons of aam ka panna to one glass of water.  Stir well and add ice cubes.  Serve chilled.
  • NOTES/TIPS_x000D_ You can substitute sugar with powdered jaggery._x000D_ Add sugar/jaggery according to the sweetness desired by you._x000D_ Always serve aam ka panna cold/chilled for better taste._x000D_ You can also steam the mangoes separately in a pot or a steamer._x000D_ It lasts for 4-5 days, when kept in the refrigerator._x000D_ When using jaggery, strain it to remove impurities and then add to the mango pulp._x000D_ Sprinkle cumin powder and pepper powder just before serving  for that extra zing.
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Charus Cuisine
Charus Cuisine

I have thru’ my eKitchen attempted to present variety of vegetarian recipes of Karnataka and I will keep building the same for your benefit. I will also be adding more North Indian recipes. Being a pure vegetarian, I have included only vegetarian recipes.

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