Black Eyed Bean/Sukhi Choulai Blondies
These Black Eyed bean Blondies are moist and fudgy, with chocolatey goodness in every bite. No one would believe they're also loaded with nutritious beans.As usual children don't prefer to eat dry beans and they can't be forced to eat. And I must say this is the best way to feed dried beans to your kids & family, as no one can say no to a sweet dish.
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Ingredients
- 1¼ cup black eyed peas soaked and boiled
- ½ cup Oats whole
- ½ cup Oats powdered
- 1 tsp Baking Powder
- 2 tsp Vanilla Extract
- ½ cup Honey
- 2 Eggs
- ¾ cup Chocolate Chips
- 4 tbsp Butter melted, unsalted
- 1 tsp Cinnamon Ground
- 1/2 tsp Nutmeg ground
- ½ cup Almonds slivered, or nuts or seeds
- ¼ cup Desiccated Coconut or thin coconut for garnish
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Instructions
- Preheat oven to 175 degrees. Grease or line a square baking dish with parchment paper and set aside.
- Blend or process black eyed peas, whole oats, butter, vanilla, eggs and honey in a blender or food processor until smooth.
- Transfer mixture into a bowl and mix in powdered oats, cinnamon, nutmeg, baking powder and salt. Fold in chocolate chips, slivered almonds and coconut, then pour batter into baking dish.
- Bake for 30 minutes or until a toothpick inserted into the edges comes out clean. Allow to cool completely before cutting and store in the fridge.
Recipe Nutrition
Calories: 477kcal | Carbohydrates: 59g | Protein: 9g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 75mg | Sodium: 156mg | Potassium: 361mg | Fiber: 6g | Sugar: 38g | Vitamin A: 319IU | Vitamin C: 0.4mg | Calcium: 120mg | Iron: 3mg
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