Chora Nu Shaak (Black Eyed Bean Curry)

Chora Nu Shaak (Black Eyed Bean Curry) - Plattershare - Recipes, food stories and food lovers
Chora nu Shaak is an authentic, healthy, sweet and spicy Gujarati recipe. It is the powerhouse of proteins and multinutrients. The word Chora refers to black eyed beans and Shaak means sabji.
This traditional Gujarati recipe tastes great and is easy to prepare..as well.
4.83 from 6 votes
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Prep Time2 hours
Cook Time30 minutes
Total Time2 hours 30 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Savoury, Sweet
Calories 223 kcal
Servings 2

Ingredients
 

  • 1 cup Black eyed beans lobiya
  • 2 large Tomatoes
  • 1 pinch asafoetida
  • 1 tbsp Oil
  • 1/4 tsp cumin seed
  • 1/2 tsp Chili powder
  • 1 tsp Salt
  • 1 tsp Lemon Juice
  • 1 tsp Coriander finely chopped
  • 1 Green Chillies finely chopped
  • 2 tsp Jagerry brown sugar
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Instructions
 

  • Soak black eyed beans in water for two hours.
  • Now pressure cook these soaked beans with water for three whistles high flame.
  • Note that the beans should become tender on pressure cooking but they do not get over cooked to avoid been mashy.
  • Now in a vessel heat oil and add asafoetida and cumin seeds.
  • As they crackle add chopped green chillies and grated tomatoes or tomato puree and little water.
  • Add the seasonings - salt, chili powder and let it cook till its colour changes.
  • Now add the boiled black eyed beans and jaggery and and little water to cook for another 10 minutes.
  • Turn off the flame and add lemon juice and mix.
  • Transfer to the serving dish and garnish with chopped coriander. Serve hot with rice , curd and chapati.
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4.83 from 6 votes

Recipe Nutrition

Calories: 223kcal | Carbohydrates: 32g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1259mg | Potassium: 691mg | Fiber: 9g | Sugar: 13g | Vitamin A: 1685IU | Vitamin C: 29mg | Calcium: 49mg | Iron: 3mg
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Arti Gupta
Arti Gupta

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