Chora Nu Shaak (Black Eyed Bean Curry)
Advertisement
Chora nu Shaak is an authentic, healthy, sweet and spicy Gujarati recipe. It is the powerhouse of proteins and multinutrients. The word Chora refers to black eyed beans and Shaak means sabji. This traditional Gujarati recipe tastes great and is easy to prepare..as well.
Advertisement
Ingredients
Advertisement
Instructions
- Soak black eyed beans in water for two hours.
- Now pressure cook these soaked beans with water for three whistles high flame.
- Note that the beans should become tender on pressure cooking but they do not get over cooked to avoid been mashy.
- Now in a vessel heat oil and add asafoetida and cumin seeds.
- As they crackle add chopped green chillies and grated tomatoes or tomato puree and little water.
- Add the seasonings - salt, chili powder and let it cook till its colour changes.
- Now add the boiled black eyed beans and jaggery and and little water to cook for another 10 minutes.
- Turn off the flame and add lemon juice and mix.
- Transfer to the serving dish and garnish with chopped coriander. Serve hot with rice , curd and chapati.
Recipe Nutrition
Calories: 223 kcal | Carbohydrates: 32 g | Protein: 8 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Sodium: 1259 mg | Potassium: 691 mg | Fiber: 9 g | Sugar: 13 g | Vitamin A: 1685 IU | Vitamin C: 29 mg | Calcium: 49 mg | Iron: 3 mg
Advertisement
Recipes You May Also Like
Crispy Garlic Chicken
February 18, 2024
Posted under - Non-Vegetarian
Who doesn't like crispy, juicy, well marinated, succulent pieces of boneless chicken as a starter/snack?Well, if you do – then…
Achaari Paneer
February 19, 2024
Posted under - Vegetarian
Cake Pops
May 11, 2022
Posted under - Vegetarian
Cake pops – If I have 10 cakepops, and someone asks me for one, how many cakepops do i have…
No Spice Potato Fingers
February 19, 2024
Posted under - Contains Egg
Sausage shape potato fingers perfect treat to fill the hungry tummies. This recipe is also good for toddlers as it…
Dim Doi Shorshe (Egg In Yogurt Mustard Gravy)
May 11, 2022
Posted under - Contains Egg
Bengalis love their mustard gravies be it in fish, vegetables or chicken. This goes well with eggs too. Plus this…
Turkish Stuffed Pide
May 11, 2022
Posted under - Non-Vegetarian
Pide and its various varieties are wide spread through Turkey,also known as Turkish pizza but shaped in the form of…
Articles You May Also Like
Master the Mix: 5 Easy Cocktails You Can Make at Home (Shaken, Stirred, Muddle-Free!)
April 9, 2024
Cocktails for a reason, cocktails for every season, cocktails are a must on every drinker’s journey. If Long Island Ice tea, margarita, whiskey sour, jungle…
Arul Restaraunt Exclusive Duck Food
June 28, 2015
One of my favorite hotel – ARUL RESTAURANT, an exclusive restaraunt for Duck meat. This is the place from where my duck meat journey starts,…
Meal Delivery Services: The Cost, Nutrients & Everything Else You Need to Know
August 22, 2023
In today’s world, it seems like everything goes a mile a minute, and there’s no time left for much of anything besides work, taking care…
Easy Cooking Hacks For Better Nutrition by Fitness Coach Christopher Lee, Of Buffalo, New York
April 12, 2024
Easy Cooking Hacks For Better Nutrition. If you want to eat healthier, it starts by choosing the right ingredients. You don’t have to subscribe to…
Unveiling the Impact of Coffee on Energy, Focus, and Mood: A Journey to Optimal Health
June 2, 2023
The Impact of Coffee on Energy, Focus, and Mood? Coffee is an important part of a lot of people’s daily lives. It gives them a…
A Holistic Platform To Share Passion For Food, Creating New Opportunities For Our Community And Promoting Food Brands – Our Goals At Plattershare
October 13, 2022
It’s been quite a long time since I have written a blog post to script our journey at Plattershare and a lot of people have…
