Tofu Steak, Broccoli And Pine Nuts Sandwich In Black Bean Sauce
About Tofu Steak, Broccoli And Pine Nuts Sandwich In Black Bean Sauce
I love sandwiches. They are fast to make, light to stomach, can wrap in aluminum foil ,pack it for lunch and also they don't make you sleepy or lethargic. Another interesting fact about sandwiches is that you can make a lot of unique combination of ingredients, team up with a nice sauce and there you go, people think you are a genius.
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Recipe Time & More
Ingredients
- piece Tofu (cut into steak size)
- 5 florets Broccoli (or water boiled in water for minutes)
- Pine Nuts (roasted)
- leaves Salad Leaves (salad)
- to Pepper (or salt salt and taste)
- Bread (toasted multigrain)
- Sauce (black bean)
- Salad Dressing (any your choice)
- slices Tomato (some)
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Instructions
- Cook tofu and broccoli in black bean sauce
- Sprinkle salt and pepper
- Take brown bread slice
- Place some tomato slices
- Place salad leaves above it
- Gently spread the salad dressing
- Add Tofu Steak
- Now spread cooked broccoli
- Sprinkle some pine nuts
- Finally the next bread slice
Tried this recipe?Mention @plattershare or tag #plattershare!
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Soma Pradhan
Articles: 416 Comments
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This looks so good! Appreciate the share.
Such a beautiful dish! Can’t wait to try it.
This looks so inviting! I’m eager to try it.
This is so inspiring! Can’t wait to cook it.
Your recipe was shortlisted for Tecnora healthy breakfast recipe contest and this is what Chef Reetu has to say about it –
This recipe is very unique and healthy too, as the normal sandwiches are not preferred much nowadays.
I’m thrilled to try this recipe!