Tofu Steak, Broccoli And Pine Nuts Sandwich In Black Bean Sauce

Tofu Steak, Broccoli And Pine Nuts Sandwich In Black Bean Sauce - Plattershare - Recipes, food stories and food lovers
I love sandwiches. They are fast to make, light to stomach, can wrap in aluminum foil ,pack it for lunch and also they don't make you sleepy or lethargic.
Another interesting fact about sandwiches is that you can make a lot of unique combination of ingredients, team up with a nice sauce and there you go, people think you are a genius.
4.30 from 6 votes
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Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Served As: Brunch, Snacks
Recipe Cuisine Type: Deli
Recipe Taste: Salty, Savoury
Servings 3


  • piece Tofu cut into steak size
  • 5 florets Broccoli or water boiled in water for minutes
  • Pine Nuts roasted
  • leaves Salad Leaves salad
  • to Pepper or salt salt and taste
  • Bread toasted multigrain
  • Sauce black bean
  • Salad Dressing any your choice
  • slices Tomato some


  • Cook tofu and broccoli in black bean sauce
  • Sprinkle salt and pepper
  • Take brown bread slice
  • Place some tomato slices
  • Place salad leaves above it
  • Gently spread the salad dressing
  • Add Tofu Steak
  • Now spread cooked broccoli
  • Sprinkle some pine nuts
  • Finally the next bread slice

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4.30 from 6 votes

Soma Pradhan
Soma Pradhan

S/W Proffessional who loves to cook and share recipes

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  1. Your recipe was shortlisted for Tecnora healthy breakfast recipe contest and this is what Chef Reetu has to say about it –
    This recipe is very unique and healthy too, as the normal sandwiches are not preferred much nowadays.5 stars

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