9 Days of Easy Navratri Vrat Meals: 15 Recipes + 9-Day Plan + Grocery List
Take the guesswork out of Navratri fasting with 9 days of simple, filling vrat meals: 15 recipes, a day-by-day meal plan and a ready-to-use grocery list. 30 minutes or less of active cooking • 8 ingredients or fewer* • Protein-containing main meals *Not counting salt, pepper, water and ghee.
Tired of figuring out what to cook during Navratri?
Nine days of fasting shouldn’t mean sabudana khichdi on repeat.
9 Days of Easy Navratri Vrat Meals gives you a simple day-by-day plan of vrat-friendly Indian meals, so you know what to cook each day without planning, searching for recipes or building grocery lists.
What’s inside
- 9-day meal plan. A day-by-day rotation of light starts, main meals and evening snacks.
- 15 Navratri vrat recipes. 13 everyday recipes plus 2 traditional bhog specials for Ashtami and Navami. Every recipe serves 2.
- 30 minutes or less of active cooking. Soaking, resting and make-ahead steps are shown separately where needed.
- Protein-containing main meals. Every main meal includes a vegetarian protein-containing ingredient such as paneer, curd or peanuts.
- Complete grocery list. One organised list for the 9-day plan, with practical quantities and a suggested shop-once, top-up-later approach.
- Simple Indian vrat ingredients. Kuttu, singhara, samak rice, rajgira, makhana, peanuts, paneer, curd, potatoes and seasonal vegetables. 8 ingredients or fewer per recipe, not counting salt, pepper, water and ghee.
- Practical cooking notes. Make-ahead tips, office tiffin packing, quick swaps and a QR code on every recipe that opens the full recipe on Plattershare.
What you’ll make
Light Starts
- Fruit & Curd Bowl with Makhana Crunch
- Kuttu Paneer Chilla
- Rajgira Porridge with Milk & Dates
- Makhana & Paneer Chaat
Main Meals
- Samak Rice Vegetable Pulao
- Singhara Paratha with Kaddu Sabzi
- Sabudana Khichdi
- Dahi Paneer with Rajgira Roti
Evening Snacks & Sweet
- Roasted Masala Makhana
- Sweet Potato Chaat
- Baked Sabudana Tikki
- Singhare Pakode
- Makhana Kheer
Traditional Vrat Specials
- Kuttu Puri with Aloo Sabzi
- Singhara Halwa
Why this plan is different
- You don’t need a new recipe every day. The 9-day rotation repeats a few favourites on purpose, so shopping is simpler and cooking is easier.
- No complicated ingredients. No endless recipe searching. No sabudana every day. Just a practical 9-day vrat meal plan.
Important note
Vrat rules vary between families, regions and traditions. This plan uses North Indian-style vrat ingredients, but please follow the fasting practices you personally observe.
Digital PDF • 9-day meal plan • 15 recipes • Complete grocery list
Get the complete plan for ₹199.
For more details please CLICK HERE
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