9 Days of Easy
Navratri Vrat Meals
Know exactly what to cook on every day of Navratri, without any planning. 15 vrat recipes, a day by day meal plan and a ready to use grocery list, all in one PDF.
- 30 min or less active cooking
- 8 ingredients or fewer*
- Protein-containing main meals
about ₹22 a day for 9 days
*Not counting sendha namak, ghee and water. Every main meal has a protein-containing ingredient.
Instant PDF · Open on phone, tablet or computer · Print if you like




- 9days planned, breakfast to snack
- 15easy vrat recipes
- 1grocery list, ready to shop
- 2servings per recipe
- 10+years of Indian recipes on Plattershare
Tired of figuring out what to cook during Navratri?
Nine days of fasting should not mean sabudana khichdi on repeat. This plan makes the decisions for you, so you can spend the festival on puja and family, not on planning.
The daily question
What do I cook today that is vrat friendly, filling and not the same as yesterday?
The last minute shop
Realising at 8 pm that you are out of singhara atta or sabudana, with the shops about to close.
The long kitchen hours
Navratri recipes that look simple but eat up your evening, on top of work and puja.

Everything you need for 9 days, in one PDF
Not just a recipe collection. A complete plan you can open each morning and simply follow.
9 day meal plan
A light start, a main meal and an evening snack planned for every day, so nothing is left to decide.
15 vrat recipes
13 everyday recipes plus 2 bhog specials for Ashtami or Navami. Each serves 2.
Ready to use grocery list
Exact quantities for the whole plan, grouped by flours, dry goods and fresh items, with shop once or twice guidance.
Prep ahead reminders
Know the night before when to soak sabudana or prep ahead, so mornings stay light.
Easy swaps and substitutions
Simple alternatives when an ingredient is missing, so a gap in the pantry never stops a meal.
A strict vrat ingredient list
Built on North Indian vrat staples: sendha namak, ghee for cooking, no regular salt, grains or oil.
See exactly what you get
A clean, printable 42 page PDF. These are sample pages. Tap one to enlarge it.

A sample day
Every day is planned like this: three simple dishes, with the active cooking time shown up front.
- Light startKuttu Paneer Chilla15 min active
- Main mealSinghara Paratha with Kaddu Sabzi20 min active
- Evening snackSweet Potato Chaat10 min active
Prep ahead, night of Day 2: Rinse and soak 1 cup sabudana for Sabudana Khichdi on Day 3.

Nine days, three meals a day, zero daily decisions
Dishes are spread through the week so nothing repeats back to back. Two bhog specials are included on top for Ashtami or Navami.
A light start
A quick, filling breakfast so the day begins easy.
A proper main meal
A satisfying vrat lunch or dinner with a protein-containing ingredient.
An evening snack
Something small and tasty for the evening, planned like everything else.
Simple dishes, real vrat food
A taste of what is inside. Each recipe has exact quantities, a step by step method, a Quick Swap and a Vrat Note.

Kuttu Paneer Chilla
25 min total, serves 2

Singhara Paratha with Kaddu Sabzi
30 min total, serves 2

Samak Rice Vegetable Pulao
25 min total, serves 2

Singhare Pakode
25 min total, serves 2
Plus 11 more recipes inside
Including more light starts, mains and snacks, easy sweets and 2 bhog specials.
You do not need a new recipe every day
You need a rhythm: a few reliable dishes, planned ahead and shopped for once.
| Planning it yourself | With this plan | |
|---|---|---|
| Deciding what to cook each day | Every night, from scratch | Done for you, all 9 days |
| Grocery shopping | Several trips, forgotten items | One list with quantities |
| Active cooking time | Often much longer | 30 minutes or less per recipe |
| Soaking and prep | Remembered too late | Reminders on the plan |
| Ingredients per dish | Long lists, hard to source | 8 ingredients or fewer* |
*Not counting sendha namak, ghee and water.

9 Days of Easy Navratri Vrat Meals
- 9 day meal plan with a light start, main meal and snack
- 15 vrat recipes (13 everyday + 2 bhog specials)
- Ready to use grocery list with quantities
- Prep ahead and soaking reminders
- Cheat sheet, pantry guide and easy substitutions
- A clean, printable 42 page PDF
Sharad Navratri begins Oct 11. Get it by Oct 10 so you can shop ahead.
Who this plan is for
A great fit if
- You fast during Navratri and want less daily planning
- You want filling meals that are not just fruit and sabudana
- You cook for 1 to 4 people and like quick recipes
- You like having one shopping list instead of many trips
Probably not for you if
- You want a calorie or diet plan (this is a meal plan, not medical advice)
- You follow a very different vrat rule set and need custom guidance
- You want a video course or an app (this is a PDF)
Frequently asked questions
Is this a PDF or a physical product?
It is a digital PDF. You can read it on your phone, tablet or computer, and print the pages you like. Nothing is shipped.
How do I get it after paying?
You can download the PDF right after checkout. If you cannot find it, write to us from the Plattershare website and we will help.
How many people do the recipes serve?
Each recipe serves 2. The grocery list is also calculated for 2 people, so you can scale quantities up for a bigger family.
Are the recipes strictly vrat friendly?
They use North Indian vrat staples such as kuttu, singhara, rajgira, sabudana, samak rice, makhana and sendha namak, and ghee for cooking. Vrat rules differ between families and regions, so please check each recipe against your own tradition.
Do I need to soak anything?
A few recipes use soaked sabudana. Soaking is shown separately from active cooking, and the plan reminds you when to start.
What does 30 minutes of active cooking mean?
It is the time you spend actually cooking at the stove or prepping. Soaking and resting time is listed separately and is not counted.
What are the bhog specials?
Two extra recipes for Ashtami or Navami, a savoury main and a sweet. They are not part of the 9 day rotation.
Does it include calories or health advice?
No. This is a practical cooking and shopping plan. It does not give calorie counts or medical advice.
Make this Navratri calm, simple and delicious
Open the plan each morning, cook in under 30 minutes, and enjoy the festival.
Get the Plan for ₹199Sharad Navratri begins Oct 11. Get it by Oct 10 to shop ahead.