Woven Spinach and Cheese Stuffed Mat Paratha: A Fun Twist on a Classic
35 minutes
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About Woven Spinach and Cheese Stuffed Mat Paratha: A Fun Twist on a Classic
Imagine biting into a warm, flaky paratha, bursting with vibrant green spinach and savory cheese. These Woven Spinach and Cheese Stuffed Mat Parathas are not just a meal; they're an edible masterpiece, perfect for any time of day.This innovative recipe takes classic Indian flatbread to the next level. Nutrient-rich spinach puree infuses the whole wheat dough with color and flavor, creating a stunning base for a savory filling of cheese, onions, and aromatic spices.Fun to make and even more delicious to eat, these woven parathas offer a healthy and exciting twist on a beloved Indian dish. Prepare to impress your family and taste buds!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
For the Spinach Dough
- 2 cup Whole Wheat Flour whole
- 1 cup Spinach Puree
- 1/2 tsp Salt
For the Plain Dough
- 2 cup Whole Wheat Flour whole
- 1/2 tsp Salt
- 1 cup Water
For the Filling
- 1 cup Cheese grated
- 1 Onion finely chopped
- 1/2 tsp Chili Powder red
- 1/2 tsp Coriander Powder
- 1/4 tsp Garam Masala
- 1/4 tsp Salt or to taste
Instructions
- In a large bowl, combine the whole wheat flour, spinach puree, and salt. Mix well and knead into a smooth, pliable dough. This vibrant green dough will form the base of our woven design.
- In a separate bowl, combine the whole wheat flour, salt, and water. Knead until a soft dough forms. This plain dough will create the contrasting color in the woven pattern.
- In another bowl, combine the grated cheese, finely chopped onion, red chili powder, coriander powder, garam masala, and salt. Mix well to ensure the flavors are evenly distributed.
- Roll out the spinach dough into a thin circle. Cut into 1-inch wide strips. Repeat the process with the plain dough. These strips will be woven together to create the mat-like pattern.
- On a lightly floured surface, arrange the spinach and plain dough strips alternately, creating a woven mat-like design. Gently press the intersections to secure the strips.
- Place a portion of the cheese and onion filling in the center of the woven dough. Fold the dough over the filling to create a semi-circle or square, ensuring the filling is completely enclosed.
- Gently press the edges of the paratha with a fork to seal it, preventing the filling from leaking out during cooking. Heat a lightly oiled griddle or skillet over medium heat. Cook the paratha for a few minutes per side, or until golden brown and crispy. Pressing down gently with a spatula helps ensure even cooking.
- Serve the hot, crispy Stuffed Mat Paratha with yogurt, chutney, or your favorite dipping sauce. Enjoy!
Recipe Notes
Good To Know
- For a crispier texture and beautiful color contrast, lightly brush the woven paratha surface with a mix of ghee and a pinch of turmeric before placing it on the pan.
- If preparing the paratha ahead for busy mornings, assemble and weave the mats, then partially cook them on a dry skillet for 1-2 minutes per side; stack with parchment between layers and refrigerate. Complete cooking directly from the fridge for a quick breakfast.
- For a vegan version, replace cheese with well-seasoned mashed tofu or vegan cheese, and brush the mat paratha with oil instead of ghee before cooking.
- To enhance the woven mat effect, alternate between plain and spinach dough strips—this will create a vibrant pattern that’s especially attractive for kids and perfect for brunch presentations.
Expert Tips
- Use a lightly floured surface when weaving the dough strips to prevent sticking and ensure easy transfer to the pan.
- Don't overcrowd the pan when cooking the parathas. Cook them in batches to ensure even browning and crispiness.
- Experiment with different fillings! Consider adding spiced potatoes, paneer, or other vegetables for a flavorful twist.
Storage Instructions
- Store leftover parathas in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days. Reheat on a dry skillet or in the microwave.
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Recipe Nutrition
Calories: 225kcalCarbohydrates: 47gProtein: 7gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 570mgFiber: 2gSugar: 1g
Neeru Gupta
Articles: 53
4 Comments
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This is awesome! Can’t wait to cook it.
Great recipe! I’m eager to try it.
Looks so delicious! Thanks for the recipe.
Such a beautiful dish! Can’t wait to try it.