Vibrant Beetroot and Vegetable Oats Upma: A Healthy Indian Breakfast
25 minutes
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About Vibrant Beetroot and Vegetable Oats Upma: A Healthy Indian Breakfast
Start your day with a burst of flavor and nutrition! This Beetroot and Vegetable Oats Upma is a delicious and healthy twist on a classic Indian breakfast. Combining the wholesome goodness of oats with the earthy sweetness of beetroot and a medley of colorful vegetables, this recipe is perfect for a quick and energizing morning meal.The blend of textures – from the soft oats to the crunchy vegetables – creates a satisfying and delightful eating experience. This Upma is packed with fiber and essential nutrients, making it a guilt-free and flavorful way to fuel your day. It's also easily adaptable to your preferences – add your favorite vegetables or spices for a personalized touch!Whether you're a seasoned Upma lover or a curious newcomer to Indian cuisine, this recipe is sure to become a new breakfast favorite. Get ready to enjoy a vibrant and wholesome start to your day!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Vegetables
Grains & Legumes
- 2 cup Rolled Oats
- 1 tbsp Chickpea split chickpeas
- 1 tbsp Lentil black, split black lentils
Seasoning & Flavoring
- 1 tbsp Onion finely chopped
- 1 tbsp Mustard Seeds rai
- 1 tbsp Oil vegetable or coconut oil
- 6 leaves Curry Leaves
- 1-2 tbsp Lemon Juice to taste
- 2 tbsp Coriander chopped, for garnish
- 2 cup Water
Instructions
Prepare the Oats
- Dry roast the rolled oats in a pan over medium heat until lightly golden. Set aside.
Prepare the Vegetables
- Peel, wash, and dice the beetroot, potato, and carrot. Trim and chop the green beans.
Temper the Spices
- Heat oil in a pan. Add mustard seeds and let them splutter. Add chana dal and urad dal and sauté until lightly browned. Add curry leaves and sauté for a few seconds.
Sauté Vegetables
- Add the finely chopped green chilies and onion. Sauté until softened. Add the diced vegetables and 2 cups of water. Bring to a boil, then reduce heat, cover, and cook until the vegetables are tender.
Combine and Cook
- Add the roasted oats to the pan. Stir well to combine. Cook for another 3-5 minutes, or until the oats are cooked through and the desired consistency is reached.
Finish and Serve
- Remove from heat. Stir in lemon juice to taste. Garnish with chopped coriander leaves. Serve hot.
Recipe Notes
Expert Tips for the Best Beetroot and Vegetable Oats Upma
- For a richer flavor, use coconut oil instead of vegetable oil.
- Adjust the amount of green chilies according to your spice preference.
- Add other vegetables like cauliflower, spinach, or bell peppers for extra nutrition and flavor.
- If you prefer a creamier Upma, add a splash of milk or coconut milk at the end.
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Recipe Nutrition
Calories: 219kcalCarbohydrates: 34gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gFiber: 6gSugar: 3g
Hem Lata Srivastava
Articles: 200
5 Comments
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This looks delightful! Thanks for the recipe.
Such a scrumptious dish! Thank you.
Absolutely wonderful! Can’t wait to make it.
Such a lovely dish! Thanks for sharing.
Such a lovely dish! Thanks for sharing.