Healthy Oats and Vegetable Cutlets: A Delicious Indian Breakfast
35 minutes
860 reads
About Healthy Oats and Vegetable Cutlets: A Delicious Indian Breakfast
Start your day with a nutritious and flavorful twist on classic cutlets! These Healthy Oats and Vegetable Cutlets are a hearty and satisfying Indian breakfast or brunch option, packed with wholesome oats, spinach, beans, carrots, peas, and potatoes. They're perfectly crisp on the outside and soft on the inside, making them a delicious and guilt-free treat.Rich in fiber and vitamins, these cutlets are an ideal choice for health-conscious individuals and families. The combination of spices and fresh herbs creates a vibrant and exciting taste experience. Serve them hot with your favorite chutney or ketchup for a complete and energizing meal.This recipe is easy to follow and perfect for meal prepping. Make a big batch on the weekend and enjoy a quick and healthy breakfast throughout the week!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Vegetables
Spices & Seasoning
- 1.5 tsp Salt or to taste
- 1 tsp Pepper black, ground
- 2 Chili finely chopped (adjust to taste), green
- 1 tbsp Coriander chopped, fresh
- 1 tbsp Lemon Juice
Binding & Cooking
- 1 tbsp Corn Flour (cornstarch)
- 2 cup Rolled Oats old-fashioned or quick-cooking
- Oil as needed, for frying (vegetable or canola)
Instructions
Prepare the Vegetables
- Clean and finely chop the spinach. Blanch the green beans, carrots, and peas until tender-crisp, then cool completely.
Combine Ingredients
- In a large bowl, combine the mashed potatoes, blanched vegetables, rolled oats, corn flour, salt, pepper, green chilies, coriander, and lemon juice. Mix thoroughly until well combined.
Shape the Cutlets
- Form the mixture into small, flat cutlets. You can make them round or square, depending on your preference.
Fry the Cutlets
- Heat oil in a large skillet over medium heat. Carefully place the cutlets in the hot oil and fry for approximately 3-4 minutes per side, or until golden brown and crispy. Make sure the oil is hot enough before adding the cutlets to prevent them from sticking.
Serve
- Serve the hot cutlets immediately with your favorite chutney or ketchup.
Recipe Notes
Expert Tips for Perfect Oats and Vegetable Cutlets
- For extra flavor, add a teaspoon of your favorite curry powder or garam masala to the mixture.
- If the mixture is too wet, add a little more rolled oats to help bind it together.
- To make healthier cutlets, bake them in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through, instead of frying.
- Get creative with your vegetables! Feel free to add other vegetables like zucchini, bell peppers, or mushrooms.
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Recipe Nutrition
Calories: 302kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gSodium: 855mgFiber: 5gSugar: 1g
Hem Lata Srivastava
Articles: 200
6 Comments
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Looks so wonderful! Thanks for posting.
This looks so inviting! I’m eager to try it.
What a flavorful dish! Thanks for sharing.
This is wonderful! Can’t wait to taste it.
Such a lovely dish! Thanks for sharing.
Tempting 🙂