Vegetable Sprouts Stir Fry
20 minutes
163 reads
About Vegetable Sprouts Stir Fry
Vegetable Sprouts Stir Fry is a light and protein-rich Indian dish made using mixed sprouts and simple vegetables. It is filling without being heavy, making it suitable for a structured weight loss meal plan.This recipe uses minimal oil and quick cooking to preserve nutrients, making it ideal for lunch or a light dinner.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For Vegetable Sprouts Stir Fry
- 1 cup Sprouts moong, matki, or store-bought mix; lightly steamed
- 1/2 cup Carrot finely chopped
- 1/2 cup Capsicum finely chopped
- 1/4 cup Onion finely chopped
- 1 tsp Oil for cooking
- 1/4 tsp Cumin seeds
- 1/4 tsp Turmeric powder
- 1/2 tsp Black pepper powder
- Salt to taste
- 1 tbsp Lemon juice freshly squeezed
Instructions
- This vegetable sprouts stir fry is a simple, protein-rich dish suitable for everyday meals.
How to Make Vegetable Sprouts Stir Fry
- Heat oil in a pan and add cumin seeds. Allow them to crackle gently.
- Add chopped onion and sauté until soft.
- Add carrot and capsicum. Stir fry for 2–3 minutes.
- Add steamed sprouts, turmeric powder, black pepper, and salt. Mix well.
- Cook for 3–4 minutes on medium heat, keeping the vegetables slightly crunchy.
- Turn off the heat, add lemon juice, and mix gently. Serve warm.
Recipe Notes
Good To Know
- Sprouts are naturally rich in protein and fiber.
- This dish uses minimal oil and quick cooking.
Expert Tips
- Do not overcook sprouts to maintain texture.
- You can add cucumber or tomato after cooking for freshness.
Storage Instructions
- Best consumed fresh.
- Can be refrigerated for up to 24 hours.
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Recipe Nutrition
Calories: 57kcalCarbohydrates: 9gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 26mgPotassium: 248mgFiber: 3gSugar: 4gVitamin A: 6545IUVitamin C: 55mgCalcium: 29mgIron: 1mg
