Uppama

4 from 2 votes

Advertisement
A healthy breakfast option that is easy to make and tastes yum.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Served AsBreakfast
Recipe Taste Salty, Savoury
Servings 2
Advertisement

Ingredients
  

  • 2 cups Semolina rava-medium size,
  • 4 cups Water
  • 1 tablespoon Yogurt beaten
  • 3 Green chilies or red chilies
  • 1/4 cup Peanuts soaked and shelled or broken cashew nuts
  • 2 teaspoon Sugar
  • Salt to taste
  • 2 tablespoon Ghee clarified butter /oil,
  • 2 teaspoon Mustard seeds or 2 tsp split black gram
  • 1/2 teaspoon Asafetida
  • 10 Curry leaves
  • Coconut for garnishing
  • Coriander leaves for garnishing
Advertisement

Instructions
 

  • Put 1 tsp ghee in a pan. Roast rava over medium heat till the color changes to golden brown and it gives out nice aroma. (for 10 to 15 minutes)
  • Heat ghee/oil in a pan. Add udid dal or mustard seeds. As the dal turns reddish, alternatively, when the mustard seeds crackle, add asafetida, chilies, curry leaves and peanuts or cashew nuts. Fry for some time. Add beaten yogurt, water and mix.
  • When the water comes to a boil, add roasted rava in batches mixing after each addition, to keep from forming lumps. Add salt and sugar and keep stirring. Remove the lumps, if any.
  • Now cover the pan and cook for 5 minutes. Add 2 tsp ghee and again sprinkle some water over the uppama to make it soft. Cover for a minute.
  • Garnish with coconut and coriander leaves. Serve hot with mango or chili pickle.

Please appreciate the author by voting!

4 from 2 votes

Recipe Nutrition

Calories: 896 kcal | Carbohydrates: 135 g | Protein: 27 g | Fat: 27 g | Saturated Fat: 11 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 9 g | Cholesterol: 40 mg | Sodium: 260 mg | Potassium: 487 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 201 IU | Vitamin C: 108 mg | Calcium: 106 mg | Iron: 8 mg
Advertisement

Recipes You May Also Like

Spinach Cheese Balls

Spinach cheese balls are crisp from outside and creamy and cheesy from inside. Serve them with tomato ketchup or hot chiily…

Wheat dalia

Wheat dalia This is healthy and whole sum food. We can have this wheat dalia in our breakfast. In winter…

Jackfruit Ice Cream

Jackfruits are the summer treats. This is a tropical treat for all jackfruit lovers. Jackfruit ice cream is easy to…

Brinjal Gotsu

Gotsu is a common side dish for idly or Pongal in Tamilnadu. I love the tangy taste of it. However…

Mirchi Ka Salan

Green Chilies are used as a spice but never as a main ingredient when you make curries. This is just…

Articles You May Also Like

Ashish Kharkia
Ashish Kharkia

Leave a Reply