Uppama
Advertisement
A healthy breakfast option that is easy to make and tastes yum.
Advertisement
Ingredients
- 2 cups Semolina rava-medium size,
- 4 cups Water
- 1 tbsp Yogurt beaten
- 3 Green chilies or red chilies
- 1/4 cup Peanuts soaked and shelled or broken cashew nuts
- 2 tsp Sugar
- Salt to taste
- 2 tbsp Ghee clarified butter /oil,
- 2 tsp Mustard seeds or 2 tsp split black gram
- 1/2 tsp Asafetida
- 10 Curry leaves
- Coconut for garnishing
- Coriander leaves for garnishing
Advertisement
Instructions
- Put 1 tsp ghee in a pan. Roast rava over medium heat till the color changes to golden brown and it gives out nice aroma. (for 10 to 15 minutes)
- Heat ghee/oil in a pan. Add udid dal or mustard seeds. As the dal turns reddish, alternatively, when the mustard seeds crackle, add asafetida, chilies, curry leaves and peanuts or cashew nuts. Fry for some time. Add beaten yogurt, water and mix.
- When the water comes to a boil, add roasted rava in batches mixing after each addition, to keep from forming lumps. Add salt and sugar and keep stirring. Remove the lumps, if any.
- Now cover the pan and cook for 5 minutes. Add 2 tsp ghee and again sprinkle some water over the uppama to make it soft. Cover for a minute.
- Garnish with coconut and coriander leaves. Serve hot with mango or chili pickle.
Notes
Buy on Amazon
Recipe Nutrition
Calories: 896 kcal | Carbohydrates: 135 g | Protein: 27 g | Fat: 27 g | Saturated Fat: 11 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 9 g | Cholesterol: 40 mg | Sodium: 260 mg | Potassium: 487 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 201 IU | Vitamin C: 108 mg | Calcium: 106 mg | Iron: 8 mg
Advertisement
Featured Recipes
Crispy Vegetables And Egg Spring Salad
We should have our salads everyday so say the doctors and they are right! Salads…
Oats And Almond Praline Kulfi
Oats and almonds are brain food for kids. Kulfi and ice creams are kids favorite.…
Your Sweet Protein Treats This Christmas – Almond Cake
Many years back, my sister in-law, Lakshmi had given me some recipes for a variety…
Assorted Vegetables In Chilly Garlic Sauce
Me and my family enjoy Chinese food. But today I was not in a mood…
Easy Chocolate Waffles
Waffle Recipe.A very quick recipe to make tasty and easy chocolate waffles without waffle iron.…
Broccoli Cilantro And Saffron Soup
Skip your meals? No worries, You will love this scrumptious soup prepared with broccoli, Cilantro…
Featured Articles
The Ultimate Oreo Guidebook – Featuring Oreo Recipes, Myth-busting And Much More
When we say black and white milk cookies, Oreo is the first name that comes to mind. In the modern…
Is Squash or Pumpkin a Fruit or Vegetable? [INFOGRAPHIC] Types of Squash, Nutritional benefits, and much more…
Is Squash or Pumpkin a Fruit or Vegetable? They say that the tastiest food is not healthy. Squash, though, is…
How Much Caffeine In A Cup Of Coffee In Starbucks And Different Coffee Types?
How Much Caffeine In A Cup Of Coffee? If the aroma of brewing coffee excites you then knowing How Much…
How Many Calories Does A Tablespoon Of Brown Sugar Have? [INFOGRAPHIC]
How Many Calories Does A Tablespoon Of Brown Sugar Have? Sugar, Sugar, Sugar – Don’t eat sweets, it has sugar…
Greek Yogurt Vs Regular Yogurt
Ever wondered why every health conscious person around you is going gaga over Greek yogurt? What’s with the constant regular…
Spices of India – Name List With Pictures And Their Uses
Variety is the Spice of Food Spices of India: An Indian household is known for its culture and food. India…