Tiranga Bahar Recipe: Tricolor Layered Indian Snack
35 minutes
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About Tiranga Bahar Recipe: Tricolor Layered Indian Snack
Tiranga Bahar, meaning 'Tricolor Spring' in Hindi, is a visually stunning and delicious layered Indian snack, perfect for festivals or any special occasion. Its vibrant green, white, and saffron layers represent the Indian flag, each offering a unique flavor and texture.The recipe features a refreshing green pea layer, a creamy paneer (Indian cottage cheese) center, and a warm, spiced chana dal (split chickpeas) topping. This delightful combination of flavors and textures creates a truly memorable culinary experience.Easy to make with simple ingredients, this recipe is a guaranteed crowd-pleaser. Prepare to be amazed by the beautiful presentation and the delightful explosion of authentic Indian flavors in your mouth!
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See the 30-Day PlanRecipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
For the Green Layer (Matar)
- 1 cup Peas fresh or frozen; can be pureed or finely chopped, green
- 2 tbsp Desiccated Coconut
- 1 tbsp Chili Paste adjust to taste, green
- 1/4 tsp Cinnamon ground
- 1 tsp Ginger Paste
- 1 tsp Cumin Powder roasted
- 2 tsp Coriander Powder roasted
- 1 tsp Salt or to taste
- 2 tbsp Vegetable Oil refined
For the White Layer (Paneer)
- 1 cup Cottage Cheese indian cottage cheese, mashed or finely grated
- 1 tbsp Desiccated Coconut
For the Saffron Layer (Chana Dal)
- 1 cup Split Chickpea split chickpeas; can be pureed or finely ground
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder roasted
- 2 tsp Coriander Powder roasted
- 1/2 tsp Pepper Powder black
- 1/4 tsp Cinnamon ground
- 1 pinch Nutmeg ground
- 1 tsp Salt or to taste
- 2 tbsp Vegetable Oil refined
For Garnishing
- 2 tbsp Sesame Seeds roasted
Instructions
Prepare the Green Layer
- Heat oil in a pan. Add green peas (pureed or chopped), desiccated coconut, green chili paste, cinnamon, ginger paste, roasted cumin powder, coriander powder, and salt. Stir continuously until a thick, cohesive dough forms. Set aside.
Prepare the White Layer
- In a separate bowl, mash or finely grate the paneer. Mix in 1 tbsp of desiccated coconut. Set aside.
Prepare the Saffron Layer
- Heat oil in a pan. Add chana dal (pureed or ground), turmeric powder, roasted cumin powder, coriander powder, black pepper powder, cinnamon, nutmeg, and salt. Stir until a thick, cohesive dough forms. Set aside.
Assemble the Tiranga Bahar
- Lightly grease a small dish or mold. Spread the green pea dough evenly at the bottom. Layer the paneer mixture on top. Finally, spread the chana dal dough on top.
Garnish and Serve
- Garnish with roasted sesame seeds. Refrigerate for at least 30 minutes to allow the layers to set. Serve chilled and enjoy!
Recipe Notes
Expert Tips for the Perfect Tiranga Bahar
- For a smoother texture, you can puree the green peas and chana dal before cooking.
- Adjust the amount of green chilies according to your spice preference.
- Toasting the cumin and coriander seeds before grinding enhances their flavor significantly.
- If you don’t have desiccated coconut, you can use freshly grated coconut, but ensure it’s well squeezed to remove excess moisture.
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Recipe Nutrition
Calories: 229kcalCarbohydrates: 25gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 684mgFiber: 6gSugar: 2g
Geeta Biswas
Articles: 919
5 Comments
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This looks incredible! I need to try it.
This is a fantastic recipe! Thanks for sharing.
What a delicious idea! Thanks for sharing.
Perfect dish! Can’t wait to cook it.
So delicious! Excited to make it.