Subz Tehri: Aromatic Vegetable Rice Recipe (North Indian)
1 hour
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About Subz Tehri: Aromatic Vegetable Rice Recipe (North Indian)
Subz Tehri, a delightful one-pot North Indian vegetable rice dish, is a fragrant and flavorful celebration of fresh ingredients. This versatile recipe allows you to use whatever vegetables you have on hand, making it a perfect weeknight meal or a show-stopping dish for gatherings. The combination of basmati rice and your favorite vegetables, simmered in aromatic spices, creates a truly satisfying culinary experience.Traditionally prepared using a stir-fry method, this Subz Tehri is incredibly adaptable. Feel free to experiment with different vegetable combinations to create your signature dish. The subtle sweetness of the vegetables blends seamlessly with the warmth of the spices, creating a taste that's both comforting and exciting. Enjoy this delicious and healthy recipe!Serve your Subz Tehri alongside your favorite raita (I recommend mixed fruit or boondi), spicy pickles, or tangy chutneys for an extra burst of flavor. Whether it’s lunch, dinner, a packed lunch, or a picnic, this hearty and wholesome rice dish is sure to please.
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
Rice and Vegetables
- 2 cup Basmati Rice
- 1 Carrot cut into short strips or julienned, medium
- 1/2 cup Peas fresh or frozen, green
- 1/2 cup Beans green, trimmed and cut into short strips or julienned
Aromatics and Spices
- 1 tsp Cumin Seeds jeera
- 1 Onion large, or 2 medium, thinly sliced
- 2 tsp Chili Powder red
- 1 tsp Turmeric Powder haldi
- 1 tsp Cumin Powder
- 1/2 tsp Nutmeg freshly grated, if possible
- 1/2 tsp Mace Powder
- 1/2 tsp Cardamom Powder elaichi
- 1 tbsp Mint Leaves chopped, fresh
- 2 tbsp Coriander chopped, dhania
Instructions
Prepare the Rice and Vegetables
- Cook basmati rice according to package directions until tender. Spread on a plate to cool.
- Blanch all the vegetables in boiling salted water for 4-5 minutes. Drain and set aside to cool.
Sauté Aromatics and Spices
- Heat the ghee or oil in a pan over medium heat. Add the cumin seeds and let them crackle.
- Add the sliced onions and sauté until translucent.
- Add the blanched vegetables, salt, red chili powder, turmeric powder, cumin powder, mace, nutmeg, cardamom powder, and chopped mint. Stir well and sauté for 5-7 minutes.
- Stir in the cream and mix well to coat the vegetables.
Combine and Finish
- Gently fold in the cooked rice, ensuring all the rice is coated with the masala (spice mixture).
- Sprinkle the chopped coriander leaves on top.
- Cover the pan and cook over the lowest heat for 2 minutes. Remove from heat and let it rest for 5 minutes.
- Serve hot with raita or pickle of your choice.
Recipe Notes
Expert Tips for the Best Subz Tehri
- For a richer flavor, toast the spices lightly in the ghee before adding the onions.
- Feel free to add other vegetables like cauliflower, potatoes, or peas to customize your Subz Tehri.
- Adjust the amount of chili powder to control the level of spiciness according to your preference.
- If using frozen peas, add them towards the end of the cooking process to prevent them from becoming mushy.
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Recipe Nutrition
Calories: 253kcalCarbohydrates: 28gProtein: 3gFat: 14gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 855mgFiber: 1gSugar: 1g
Amrita Iyer
Articles: 3
5 Comments
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This looks amazing! Thanks for sharing.
Looks so appetizing! Thank you for posting.
Looks so incredible! Thank you for sharing.
Yum! This recipe is a must-try.
This was my favorite recipe during winter\’s. Hot Tehri with dollop of ghee and radish, Oh I love it.