Name: Steamed Plantains with Sweet Coconut Filling: A Kerala Delight
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup Coconut (freshly grated, shredded, unsweetened); 2 tbsp Honey; 2 tbsp Sugar (or granulated sugar, brown, to taste); 4 Plantains (ripe nendram pazham (or similar variety))

Steamed Plantains with Sweet Coconut Filling: A Kerala Delight

15 minutes

910 reads

4.50 from 4 votes

South Indian

About Steamed Plantains with Sweet Coconut Filling: A Kerala Delight

Inspired by a recent trip to Kerala, this recipe recreates a delightful breakfast treat: Steamed Plantains with Sweet Coconut Filling. This simple yet incredibly flavorful dish is a wholesome and satisfying meal, perfect for a quick breakfast or afternoon snack.

The combination of soft ripe plantains (nendram pazham), sweet grated coconut, honey, and a touch of brown sugar creates a harmonious blend of textures and tastes. It's a fun and nutritious option for both children and adults, offering a unique and delicious way to enjoy fruit.

This Kerala specialty is sure to become a family favorite, whether served as a comforting breakfast or a unique afternoon tiffin. Prepare to be amazed by the ease of preparation and the explosion of flavors in every bite!

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep5

Cook10

Total15

Calories346 kcal

Serves

Served AsBreakfast Snacks

Recipe TasteSweet

Ingredients

For the Coconut Filling:

▢ 1 cup Coconut freshly grated, shredded, unsweetened
▢ 2 tbsp Honey
▢ 2 tbsp Sugar or granulated sugar, brown, to taste

For the Plantains:

▢ 4 Plantains ripe nendram pazham (or similar variety)

Start Focussed Cooking Mode →

Instructions

Prepare the Coconut Filling

Dry roast the shredded coconut in a pan over medium heat until lightly browned and fragrant, stirring frequently to prevent burning. Remove from heat and let cool completely.
Once cool, mix in the honey and brown sugar until well combined. Set aside.

Prepare the Plantains

Trim the ends of the plantains and cut them lengthwise into halves. Make a shallow slit lengthwise down the center of each plantain half, being careful not to cut all the way through.

Stuff and Steam

Gently spoon the coconut filling into the slit of each plantain half. Place the stuffed plantains in a steamer basket or an idli cooker. Steam for 10-12 minutes, or until the plantains are tender and heated through.
Alternatively, microwave the stuffed plantains for 1-2 minutes, or until heated through. Drizzle with extra honey if desired.

Serve

Serve the steamed plantains warm. Enjoy!

Recipe Notes

Expert Tips for Perfect Steamed Plantains

For best results, use ripe plantains that are slightly soft to the touch. Avoid using underripe plantains, as they will be difficult to steam.
Don't overfill the plantains with the coconut mixture; leave a little space to prevent the filling from overflowing during steaming.
Adjust the amount of brown sugar or honey to your liking, depending on the sweetness of the plantains and your personal preference.
If you don't have an idli cooker or steamer, you can also bake the stuffed plantains in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until tender.