Name: Steamed Plantains with Sweet Coconut Filling: A Kerala Breakfast Treat
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 Plantains (nendram pazham, ripe); 3 tbsp Coconut (freshly, grated); 2 tbsp Honey; 2 tbsp Sugar (brown, or granulated sugar)

Steamed Plantains with Sweet Coconut Filling: A Kerala Breakfast Treat

15 minutes

1243 reads

4.80 from 5 votes

South Indian

About Steamed Plantains with Sweet Coconut Filling: A Kerala Breakfast Treat

Transport your taste buds to Kerala with these incredibly easy Steamed Plantains with Sweet Coconut Filling. Imagine warm, creamy plantains bursting with a luscious filling of fresh coconut, honey, and brown sugar—a simple yet satisfying breakfast that's pure magic.

This healthy and quick recipe is perfect for busy mornings, offering a unique way to savor the natural sweetness of ripe plantains. The fragrant coconut blends beautifully with a touch of honey, creating an irresistible flavor combination.

Experience the authentic taste of South India with every bite. This delightful dish is more than just a breakfast; it's a culinary journey that will leave you craving more.

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Recipe Time & More

Prep5

Cook10

Total15

Calories461 kcal

Serves

Served AsBreakfast

Recipe TasteSweet

Ingredients

Plantains

▢ 4 Plantains nendram pazham, ripe

Filling

▢ 3 tbsp Coconut freshly, grated
▢ 2 tbsp Honey
▢ 2 tbsp Sugar brown, or granulated sugar

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Instructions

In a pan, dry roast the grated coconut until the moisture evaporates. This toasts the coconut and enhances its flavor.
Once the coconut cools, mix in the brown sugar (or granulated sugar).
Trim both ends of each plantain. Cut each plantain in half lengthwise. Make a vertical slit in each plantain half, being careful not to cut all the way through. This creates a pocket for the filling.
Gently stuff the coconut mixture into the slit of each plantain half.
Place the stuffed plantains in a steamer or idly cooker. Steam for 10 minutes, or until the plantains are tender and heated through.
Alternatively, microwave the plantains for about 1 minute. Microwaving is a quicker option, but steaming yields a more tender texture.
Drizzle a teaspoon of honey over each serving and serve hot. Enjoy!

Recipe Notes

Good To Know

For an aromatic twist, add a pinch of freshly ground cardamom or a few saffron strands to the coconut filling before stuffing the plantains.
If you prefer a vegan version, substitute honey with agave syrup or date syrup for a similar sweetness and sticky texture.
To ensure an even cook and prevent the plantains from bursting, make a shallow slit along the length of each plantain before stuffing, rather than cutting all the way through.

Expert Tips

For a richer flavor, roast the plantains briefly before steaming and stuffing them. This adds a caramelized sweetness and depth.
Don't overfill the plantains. Too much filling can make them difficult to close and may cause them to burst during steaming.

Storage Instructions

Leftover steamed plantains can be refrigerated in an airtight container; gently re-steam or microwave them with a damp paper towel to restore softness before serving.