Steamed Cottage Cheese in Banana Leaves (Indian Style)
45 minutes
975 reads
About Steamed Cottage Cheese in Banana Leaves (Indian Style)
Discover a healthy and delicious twist on traditional Indian cuisine with this Steamed Cottage Cheese recipe. This light, protein-packed dish is perfect for those following low-carb or keto diets, offering a satisfying alternative to fasting. The gentle steaming process preserves nutrients, creating a flavorful and healthy meal.Imagine tender cottage cheese infused with aromatic coconut and subtly spiced with green chilies, all wrapped in fragrant banana leaves and steamed to perfection. The unique combination of couscous paste, hung curd, and sesame paste adds a depth of flavor and texture that will tantalize your taste buds.This recipe is not only easy to prepare but also incredibly satisfying and nutritious. It’s a perfect example of how healthy eating can be both delicious and culturally enriching. Try it today and experience the benefits!
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Recipe Time & More
Prep20 minutes
Cook25 minutes
Total45 minutes
Ingredients
For the Cottage Cheese Filling:
- 100 gm Cottage Cheese cubed, paneer
- 2 tbsp Couscous paste
- 2 tbsp Coconut Paste
- 2 tbsp Yogurt hung yogurt, greek yogurt can be substituted, thick
- 1 tsp Sesame Paste tahini
- 1 tsp Chili Paste adjust to your spice preference, green
- 12 Raisins
- 1 tbsp Coconut Oil
- 1.5 tsp Salt or to taste
For Serving:
- 4-6 Banana Leaves fresh, large enough to wrap the filling
- Water as needed, for steaming
- Optional Rice for serving alongside, steamed
Instructions
Prepare the Filling
- In a mixing bowl, combine couscous paste, coconut paste, sesame paste, green chili paste, hung curd, coconut oil, and salt. Mix well.
- Gently fold in the cubed cottage cheese and raisins. Mix until just combined, being careful not to overmix.
Prepare the Banana Leaves
- Gently warm the banana leaves for a few seconds to make them more pliable. This prevents tearing during wrapping.
Assemble and Steam
- Place a portion of the cottage cheese mixture in the center of each banana leaf. Wrap securely, tucking in the sides and tying with kitchen twine or string.
- Fill your steamer with water and bring to a rolling boil.
- Carefully place the wrapped parcels in the steamer.
- Steam for 10-12 minutes, or until the cottage cheese is heated through and the filling is firm.
Serve
- Remove the steamed parcels from the steamer. Unwrap carefully and serve immediately, optionally garnished with fresh cilantro and served with steamed rice, if desired.
Recipe Notes
Expert Tips for Perfect Steamed Cottage Cheese:
- For a smoother paste, use a food processor to blend the couscous, coconut, and sesame paste.
- If you don’t have banana leaves, you can use parchment paper or foil, but the flavor will be slightly different.
- Adjust the amount of green chili paste according to your spice preference. Start with less and add more if needed.
- For a richer flavor, add a pinch of cardamom or nutmeg to the filling.
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Recipe Nutrition
Calories: 115kcalCarbohydrates: 2gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 1710mgSugar: 2g
Geeta Biswas
Articles: 919
6 Comments
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I’m thrilled to try this recipe!
Looks so good! Can’t wait to try it.
I love the recipe
Absolutely scrumptious! Thanks for the recipe.
This is exactly what I was looking for!
Looks so incredible! Thank you for sharing.