Spicy Potato and Bitter Gourd Egg Fry Recipe
35 minutes
903 reads
About Spicy Potato and Bitter Gourd Egg Fry Recipe
This vibrant Potato and Bitter Gourd Egg Fry is a quick and easy Indian side dish bursting with flavor. The subtle bitterness of the bitter gourd is perfectly balanced by the earthiness of potatoes and the richness of hard-boiled eggs, creating a truly satisfying and comforting meal.Serve this delicious side alongside roti, rice, or dal for a complete and flavorful Indian lunch or dinner. It's a simple weeknight meal that's packed with nutrition and a nostalgic home-style taste that will quickly become a family favorite.This recipe is perfect for those looking for a balanced and healthy meal that's both delicious and easy to prepare. The combination of textures and spices makes it a standout side dish that's sure to impress your family and friends.
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Vegetables
- 2 medium Potatoes peeled and thinly sliced
- 1 medium Bitter Gourd karela, thinly sliced; removing seeds is optional but recommended to reduce bitterness
- 1 medium Onion finely chopped
- 1 medium Tomato finely chopped
- 2-4 Chilies adjust to taste, green, slit or finely chopped
Protein
- 3 Eggs hard-boiled and roughly chopped
Spices & Aromatics
- 1 tsp Ginger-Garlic Paste
- 1 tsp Panch Phoron bengali spice blend, five spice blend, and fennel seeds if unavailable, mustard, substitute with a pinch of cumin
- 1/2 tsp Turmeric Powder
- 1 tsp Garam Masala
- 1 tsp Chili Powder adjust to taste
Instructions
Prepare the Aromatics
- Heat oil in a pan. Add panch phoron and let it splutter.
- Add ginger-garlic paste and sauté for a minute. Add onions and green chilies, sauté until softened. Add tomatoes and cook until mushy.
Add Spices and Vegetables
- Add turmeric powder, chili powder, and garam masala. Mix well.
- Add the sliced potatoes and bitter gourd. Mix thoroughly.
- Add 1/4 cup water (optional) and cover the pan. Cook on low heat until vegetables are tender.
Incorporate Eggs and Finish
- Add the chopped hard-boiled eggs. Gently stir to combine.
- Simmer for another 2-3 minutes to allow flavors to meld. Taste and adjust salt as needed.
- Turn off the heat, and serve hot.
Recipe Notes
Expert Tips
- For a less bitter taste, sprinkle a pinch of salt over the sliced bitter gourd and let it sit for 10-15 minutes before cooking. Rinse with water before use.
- Adjust the amount of green chilies to control the spiciness according to your preference.
- Feel free to add other vegetables like peas or carrots to enhance the dish.
- If you prefer a drier preparation, omit the additional water and cook until the vegetables release enough moisture.
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Spicy Potato and Bitter Gourd Fry Recipe
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Recipe Nutrition
Calories: 190kcalCarbohydrates: 9gProtein: 7gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gSodium: 1140mgFiber: 2gSugar: 1g
Akum Raj Jamir
Articles: 153
3 Comments
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This looks perfect! Thanks for posting.
This looks so inviting! Thank you.
This looks so good! Appreciate the share.