Spicy Potato and Bitter Gourd Fry Recipe
30 minutes
896 reads
About Spicy Potato and Bitter Gourd Fry Recipe
This flavorful Potato and Bitter Gourd Fry is a simple yet satisfying vegetarian dish, perfect as a side or light meal. The slightly bitter taste of the bitter gourd complements the starchy potatoes beautifully, creating a balanced and exciting flavor profile. It's quick to prepare, using common pantry staples, and is ready in under 30 minutes.This recipe is incredibly versatile. Serve it alongside rice and dal for a complete Indian meal, or enjoy it with roti or naan bread. The subtle spices add a delightful warmth without overpowering the natural flavors of the vegetables.Whether you're a seasoned cook or a beginner, this recipe is guaranteed to impress. It's a delicious and healthy way to incorporate more vegetables into your diet. Try it today and discover a new family favorite!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Vegetables
- 2 medium Bitter Gourd karela, thinly sliced
- 2 medium Potatoes peeled and thinly sliced
- 1 medium Onion finely chopped
- 3 Chilies green, slit lengthwise
Spices & Aromatics
- 1 tsp Ginger Garlic Paste
- 1 tsp Chili Powder
- 1 tsp Turmeric Powder
- 1/2 tsp Cumin Seeds jeera
- 1/2 tsp Coriander Powder dhania
- 1/2 tsp Garam Masala
- 1.5 tsp Salt or to taste
Other
- 2 tbsp Vegetable Oil
- 1.5 tbsp Coriander chopped, for garnish
Instructions
Prepare the Bitter Gourd
- To reduce bitterness, sprinkle salt on the sliced bitter gourd and let it sit for 10-15 minutes. Then, rinse and pat dry.
Sauté Aromatics
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Add ginger-garlic paste and sauté for about a minute until fragrant.
Add Spices and Vegetables
- Add chopped onions and green chilies. Sauté until the onions soften, about 3-4 minutes. Stir in turmeric powder, chili powder, coriander powder, and garam masala. Sauté for another minute until fragrant.
Cook the Vegetables
- Add the potatoes and bitter gourd to the pan. Mix well to coat with the spices. Add salt to taste. Cook over medium-low heat, stirring frequently, until the potatoes are tender and the bitter gourd is cooked through (approximately 15-20 minutes).
Garnish and Serve
- Stir in the chopped coriander leaves. Remove from heat and serve hot as a side dish with rice, roti, or naan.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of asafoetida (hing) along with the cumin seeds.
- If you prefer a less spicy dish, reduce the amount of chili powder.
- To enhance the visual appeal, you can add a squeeze of lemon juice before serving.
- For a richer taste, use a combination of vegetable oil and ghee (clarified butter).
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Recipe Nutrition
Calories: 120kcalCarbohydrates: 9gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 1140mgFiber: 2gSugar: 1g
Akum Raj Jamir
Articles: 153
3 Comments
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What a delicious idea! Thanks for sharing.
Absolutely delicious! Can’t wait to try it.
What a delicious idea! Thanks for sharing.