Simple Rajma Masala (Light Gravy, Low-Oil)
45 minutes
163 reads
About Simple Rajma Masala (Light Gravy, Low-Oil)
Simple Rajma Masala is a comforting Indian bean curry made with well-cooked kidney beans and a light tomato-based gravy. It is filling, familiar, and suitable as an occasional meal in a balanced weight loss routine.This version keeps the spices mild and oil minimal, focusing on soft texture and digestibility rather than heaviness.
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Recipe Time & More
Prep10 minutes
Cook35 minutes
Total45 minutes
Ingredients
- 1/2 cup Rajma Soaked overnight
- 1 cup Water For pressure cooking rajma
- 1 tsp Oil
- 1/2 tsp Cumin Seeds
- 1/2 cup Tomato Finely chopped or crushed
- 1/4 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder Adjust to taste
- 3/4 tsp Salt Or as required
- 1/2 cup Water For adjusting gravy
- 1/2 cup Coriander Leaves Chopped
Instructions
Cooking the Rajma
- Add soaked rajma, water, and salt to a pressure cooker. Pressure cook for 5 to 6 whistles on medium heat until the beans are very soft and easily mashable when pressed.
- Allow pressure to release naturally. Lightly mash a few beans to thicken the gravy.
Preparing the Masala
- Heat oil in a pan and add cumin seeds. Let them crackle gently.
- Add tomatoes, turmeric powder, and red chilli powder. Cook until the tomatoes soften and turn pulpy.
- Add cooked rajma along with cooking liquid and additional water if needed. Simmer for 8 to 10 minutes on low heat.
Final Steps
- Adjust consistency to a light, pourable gravy. Sprinkle chopped coriander. Switch off heat and serve warm.
Recipe Notes
Good To Know
This rajma is meant to be eaten as an occasional, satisfying meal and works best with a small roti or a modest portion of rice.Expert Tips
Always cook rajma until very soft to improve digestion. Overnight soaking and sufficient whistles are essential.Storage Instructions
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.Related Posts You May Like
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Recipe Nutrition
Calories: 85kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 893mgPotassium: 292mgFiber: 4gSugar: 1gVitamin A: 465IUVitamin C: 6mgCalcium: 29mgIron: 2mg
