Simple Masala Moong Dal Recipe (Indian Lentil Curry)
25 minutes
993 reads
About Simple Masala Moong Dal Recipe (Indian Lentil Curry)
This simple Masala Moong Dal recipe delivers a flavorful and comforting lentil curry perfect for pairing with puris, pakwan, or piping hot rotis. It's a quick and easy weeknight meal that's packed with protein and delicious Indian spices.The recipe uses readily available ingredients and provides step-by-step instructions, making it accessible for both beginner and experienced cooks. Enjoy this delightful taste of India!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Spices
- 1/2 tsp Chili Powder red
- 1/4 tsp Turmeric Powder
- 1/4 tsp Pepper black
- 1/4 tsp Dry Mango Powder dry mango powder
- 1/2 tsp Cumin Seeds for tadka
Instructions
Prepare the Moong Dal
- Rinse the moong dal under cold water until the water runs clear. In a pressure cooker, combine the moong dal, 2.5 cups of water, salt, and turmeric powder. Cook for 2-3 whistles or until the lentils are completely soft.
Mash the Dal
- Once the pressure is released, carefully mash the cooked lentils using a spoon or potato masher. Leave some lentils intact for texture.
Make the Tadka
- Heat oil in a small pan. Add cumin seeds and allow them to splutter. Add the red chili powder and sauté for a few seconds until fragrant (be careful not to burn the spices).
Combine and Serve
- Gently pour the tadka over the mashed dal. Mix well. Just before serving, stir in the amchur (dry mango powder) and black pepper powder. Serve hot with puris, pakwan, or roti.
Recipe Notes
Expert Tips for the Perfect Masala Moong Dal
- For a richer flavor, you can sauté some finely chopped onions and garlic in the oil before adding the cumin seeds for the tadka.
- Adjust the amount of red chili powder according to your preferred spice level. Start with less and add more if needed.
- If you don't have a pressure cooker, you can cook the moong dal in a pot on the stovetop. It will take longer, approximately 20-25 minutes, but the result will be equally delicious.
- Garnish with fresh cilantro before serving for added freshness and visual appeal.
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Recipe Nutrition
Calories: 244kcalCarbohydrates: 32gProtein: 13gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 19mgPotassium: 10mgFiber: 5gSugar: 1gVitamin A: 175IUVitamin C: 0.04mgCalcium: 22mgIron: 2mg
Anju Bhagnari
Articles: 140
3 Comments
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Such an enticing dish! Thanks for the recipe.
Such a delicious dish! Thank you.
Such a tempting dish! Thank you.